Notes
Left for Williamsburg at 9:30 this morning. Really shitty race this evening. Legs felt crappy all day. Almost pooped myself at the end of the warmup and then had to poop again like 5 minutes later. Not sure that that helped my mentality...Took myself out of the race 1k in. Got out fairly well but gravitated to the back. After the first lap Gibby told me to go by the guy in 2nd to last and I did but he went by me a lap later and I just kinda shut down and then stopped racing. Gibby says I'm going to go talk to someone about getting my head on straight which I think will help.
Sleep: 7.5 hr