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9/29/2015

5:09 AM

9.2 mi

1:02:51.84

6:50 mi

Equipment

Nike Zoom Fly

Health

154 lb
145 bpm
191 bpm
4491

Weather

64 F

Ratings

8 / 10
8 / 10
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Clovis east

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Notes

5 x 1 mile

5:47, 5:42, 5:43, 5:39, 5:31

Training Plan Entry

workout

9 mi

5 x 1 mi @hmp

400 recovery

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