Run: Run/Ride Previous Next

10/20/2015

5:08 AM

11 mi

1:15:04.20

6:50 mi

Equipment

Nike Zoom Fly

Health

154 lb
5364

Weather

55 F

Ratings

9 / 10
8 / 10
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Clovis east

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Notes

4 x 2k/1k

Training Plan Entry

workout

11 mi

4 x 2k@hmp 1k@10k continuous!!

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