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9/6/2013

4:54 AM

12.1 mi

1:24:16.21

6:57 mi

Health

153.8 lb
5912

Weather

69 F

Ratings

7 / 10
6 / 10
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Dry Creek Trail

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Notes

continuous 4 x 2k/1k @mp/mp+20-30 sec

good workout off 5 hours of sleep. 11 work day yesterday.

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