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Run: Long Previous Next

4/7/2012

Date

9:22 AM

Time

23.5 mi

Distance

3:51:47.85

Duration

9:53 mi

Pace

Equipment

ASICS Gel-Nimbus-12 (lime)

Health

Weight154 lb

Avg HR138 bpm

Max HR176 bpm

kilojoules11444

Ratings

Effort7 / 10

Quality7 / 10

Splits
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CourseAR50 Sacramento

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Notes

AR50 with Eddie. Good times.

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