2/29/2012
6:07 AM
9 mi
1:02:56.20
7:00 mi
Nike Air Pegasis+ 28
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800-400-400-800-400-400-800. Didn't feel like running a workout today but glad I did. It turn out pretty good although this is one of the easier workouts.
Good run and the progressively faster 800's are the best factor.
3/1/2012 at 1:16 AM