3/18/2012
7:05 AM
19.1 mi
2:14:19.47
7:03 mi
Nike Air Pegasis+ 28
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19 miles with 7 X 1/2 mile Hospital Hill repeats and progression on miles 14-18. Great run.
I only timed the last three 1/2 miles reps.
Great run today. You really nailed the finish!
3/18/2012 at 6:07 PM
Thanks. You too. Looks like the last six were progression.
3/18/2012 at 9:06 PM
Man I can't believe how you ran that 5:49 at the end. Great job!. Thanks for oushing me. Maybe it's you that should be running a marathon this year...
3/18/2012 at 9:21 PM
make that pushing...
3/18/2012 at 9:22 PM