Run: Run/Ride Previous Next

1/13/2016

9:33 AM

9.2 mi

1:01:32.14

6:44 mi

Health

154 lb
4467

Weather

51 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Woodward Park

Save as

Please name this map:

Notes

Quads still sore but good workout.

6 x 800 w/ ¼ mi rest

Training Plan Entry

workout

9 mi

6 x 800 @10k

/400 recovery

Comments