Run: Tempo Previous Next

1/6/2016

1:04 PM

8 mi

54:52.81

6:51 mi

Health

154 lb
3911

Weather

53 F

Ratings

7 / 10
7 / 10
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Woodward Park

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Notes

last 4 progression. Missed the rain but not the wind.

Training Plan Entry

easy

8 mi

7 easy + 1 mile moderate progression

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