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Run: Run/Ride Previous Next

10/14/2015

Date

5:07 AM

Time

8.9 mi

Distance

1:04:01.28

Duration

7:12 mi

Pace

Equipment

Saucony Breakthru

Health

Weight154 lb

Avg HR150 bpm

Max HR196 bpm

kilojoules4340

Weather

Temperature66 F

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Splits
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Map

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CourseClovis east

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Notes

2 x (1600,1000,800,400) w/ 200 jog

Training Plan Entry

Workout type:workout

Distance:8 mi

2 x (1mi, 1k, 800, 400) w/ 200 recovery

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