9/17/2013
5:13 AM
9.3 mi
1:05:48.36
7:06 mi
Mizuno Wave precision 13
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400 in/outs. 2 x 2 mile with 1/2 mile recovery. Messed up on count and ended up doing 2 extra in's that are hidden in the recovery and cool down.
Felt great. Much faster than two weeks ago.