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Run: easy Previous Next

1/3/2013

Date

5:57 AM

Time

7.1 mi

Distance

1:08:54.11

Duration

9:44 mi

Pace

Equipment

ASICS Gel-Niimbus-12 (brown)

Health

Weight158 lb

kilojoules3547

Weather

Temperature34 F

Ratings

Effort4 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseLocan loop

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Notes

easy run with Blake with 6 x 10 second hills

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