| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2018 |
Run |
Clovis trails |
easy |
6.0 mi |
46:21 |
7:42 |
 |
| 2/17/2018 |
Run |
Clovis trails |
easy |
6.4 mi |
51:28 |
8:02 |
|
| 2/12/2018 |
Run |
Clovis trails |
easy |
6.0 mi |
44:45 |
7:26 |
|
| 2/9/2018 |
Run |
Clovis trails |
easy |
5.0 mi |
40:01 |
7:58 |
|
| 4/4/2017 |
Run |
Clovis trails |
easy |
6.0 mi |
44:25 |
7:22 |
|
| 3/31/2017 |
Run |
Clovis trails |
easy |
8.0 mi |
1:02:20 |
7:47 |
|
| 3/30/2017 |
Run |
Clovis trails |
easy |
6.0 mi |
45:42 |
7:35 |
|
| 3/24/2017 |
Run |
Clovis trails |
Interval |
12.0 mi |
1:20:59 |
6:44 |
|
| 3/23/2017 |
Run |
Clovis trails |
easy |
6.0 mi |
46:38 |
7:44 |
|
| 3/18/2017 |
Run |
Clovis trails |
easy |
3.2 mi |
25:28 |
8:06 |
|
| 3/14/2017 |
Run |
Clovis trails |
easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/9/2017 |
Run |
Clovis trails |
easy |
7.0 mi |
49:46 |
7:05 |
|
| 3/8/2017 |
Run |
Clovis trails |
easy |
4.3 mi |
33:14 |
7:45 |
|
| 3/5/2017 |
Run |
Clovis trails |
easy |
10.0 mi |
1:18:09 |
7:48 |
|
| 3/3/2017 |
Run |
Clovis trails |
easy |
6.0 mi |
45:33 |
7:34 |
|
| 2/28/2017 |
Run |
Clovis trails |
easy |
6.0 mi |
45:05 |
7:30 |
|
| 2/24/2017 |
Run |
Clovis trails |
easy |
6.0 mi |
49:13 |
8:11 |
|
| 2/18/2017 |
Run |
Clovis trails |
easy |
6.4 mi |
48:01 |
7:33 |
|
| 2/11/2017 |
Run |
Clovis trails |
easy |
6.4 mi |
47:07 |
7:20 |
|
| 2/9/2017 |
Run |
Clovis trails |
easy |
8.0 mi |
59:30 |
7:27 |
|
| 2/4/2017 |
Run |
Clovis trails |
easy |
5.0 mi |
39:12 |
7:49 |
|
| 1/28/2017 |
Run |
Clovis trails |
Run/Ride |
5.0 mi |
38:32 |
7:40 |
|
| 1/25/2017 |
Run |
Clovis trails |
easy |
6.0 mi |
45:38 |
7:34 |
|
| 1/17/2017 |
Run |
Clovis trails |
easy |
9.0 mi |
1:08:04 |
7:34 |
|
| 1/3/2017 |
Run |
Clovis trails |
easy |
2.5 mi |
20:36 |
8:25 |
|
| 12/30/2016 |
Run |
Clovis trails |
pace |
8.0 mi |
57:00 |
7:06 |
|
| 12/27/2016 |
Run |
Clovis trails |
easy |
7.1 mi |
50:50 |
7:13 |
|
| 12/24/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
45:39 |
7:34 |
|
| 12/20/2016 |
Run |
Clovis trails |
easy |
7.1 mi |
51:02 |
7:14 |
|
| 12/16/2016 |
Run |
Clovis trails |
easy |
8.0 mi |
57:42 |
7:13 |
|
| 12/15/2016 |
Run |
Clovis trails |
easy |
6.2 mi |
45:54 |
7:23 |
|
| 12/13/2016 |
Run |
Clovis trails |
easy |
6.1 mi |
44:48 |
7:20 |
|
| 12/9/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
44:35 |
7:23 |
|
| 12/7/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
45:10 |
7:30 |
|
| 12/6/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
42:39 |
7:04 |
|
| 12/1/2016 |
Run |
Clovis trails |
easy |
5.0 mi |
38:58 |
7:45 |
|
| 11/29/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
45:57 |
7:38 |
|
| 11/15/2016 |
Run |
Clovis trails |
easy |
5.0 mi |
39:28 |
7:52 |
|
| 11/8/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
45:47 |
7:35 |
|
| 10/25/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
46:21 |
7:41 |
|
| 10/21/2016 |
Run |
Clovis trails |
easy |
7.0 mi |
54:18 |
7:43 |
|
| 10/18/2016 |
Run |
Clovis trails |
easy |
7.0 mi |
52:41 |
7:31 |
|
| 10/15/2016 |
Run |
Clovis trails |
easy |
5.1 mi |
38:39 |
7:38 |
|
| 10/13/2016 |
Run |
Clovis trails |
easy |
6.1 mi |
46:32 |
7:36 |
|
| 8/21/2016 |
Run |
Clovis trails |
easy |
7.1 mi |
1:00:45 |
8:37 |
|
| 8/20/2016 |
Run |
Clovis trails |
easy |
5.8 mi |
51:30 |
8:50 |
|
| 8/19/2016 |
Run |
Clovis trails |
fartleck |
8.0 mi |
58:09 |
7:15 |
|
| 8/18/2016 |
Run |
Clovis trails |
easy |
5.0 mi |
40:42 |
8:09 |
|
| 8/16/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
47:47 |
7:56 |
|
| 8/11/2016 |
Run |
Clovis trails |
easy |
5.0 mi |
36:43 |
7:19 |
|
| 8/10/2016 |
Run |
Clovis trails |
easy |
5.0 mi |
37:15 |
7:26 |
|
| 7/30/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
44:11 |
7:22 |
|
| 7/15/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
45:21 |
7:32 |
|
| 7/13/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
47:33 |
7:53 |
|
| 7/7/2016 |
Run |
Clovis trails |
easy |
5.1 mi |
39:27 |
7:46 |
|
| 6/29/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
47:16 |
7:52 |
|
| 6/21/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
53:44 |
8:58 |
|
| 6/21/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
53:44 |
8:58 |
|
| 6/17/2016 |
Walk |
Clovis trails |
Walk |
2.4 mi |
51:03 |
21:17 |
|
| 6/15/2016 |
Run |
Clovis trails |
easy |
5.1 mi |
40:02 |
7:55 |
|
| 6/10/2016 |
Run |
Clovis trails |
pace |
6.1 mi |
48:51 |
8:03 |
|
| 6/9/2016 |
Run |
Clovis trails |
pace |
5.1 mi |
36:03 |
7:07 |
|
| 6/7/2016 |
Run |
Clovis trails |
easy |
5.1 mi |
42:47 |
8:20 |
|
| 6/3/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
51:54 |
8:37 |
|
| 6/2/2016 |
Run |
Clovis trails |
easy |
5.0 mi |
42:41 |
8:31 |
|
| 6/1/2016 |
Run |
Clovis trails |
easy |
4.0 mi |
33:57 |
8:26 |
|
| 5/31/2016 |
Run |
Clovis trails |
easy |
5.0 mi |
39:25 |
7:51 |
|
| 5/23/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
45:16 |
7:32 |
|
| 5/21/2016 |
Run |
Clovis trails |
easy |
5.2 mi |
40:18 |
7:45 |
|
| 5/11/2016 |
Run |
Clovis trails |
easy |
5.0 mi |
38:59 |
7:48 |
|
| 5/10/2016 |
Run |
Clovis trails |
easy |
6.1 mi |
45:37 |
7:30 |
|
| 4/12/2016 |
Run |
Clovis trails |
easy |
4.0 mi |
32:12 |
8:02 |
|
| 4/5/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
46:02 |
7:39 |
|
| 4/2/2016 |
Run |
Clovis trails |
easy |
3.2 mi |
26:31 |
8:24 |
|
| 3/31/2016 |
Run |
Clovis trails |
easy |
5.0 mi |
39:05 |
7:47 |
|
| 3/25/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
47:33 |
7:54 |
|
| 3/19/2016 |
Run |
Clovis trails |
easy |
7.1 mi |
53:02 |
7:32 |
|
| 3/11/2016 |
Run |
Clovis trails |
Run/Ride |
7.1 mi |
47:43 |
6:45 |
|
| 3/10/2016 |
Run |
Clovis trails |
easy |
4.0 mi |
32:15 |
7:59 |
|
| 3/9/2016 |
Run |
Clovis trails |
easy |
8.0 mi |
54:31 |
6:48 |
|
| 3/4/2016 |
Run |
Clovis trails |
easy |
7.1 mi |
51:14 |
7:16 |
|
| 3/2/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
44:07 |
7:20 |
|
| 2/27/2016 |
Run |
Clovis trails |
easy |
8.1 mi |
1:03:24 |
7:50 |
|
| 2/25/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
53:49 |
8:56 |
|
| 2/23/2016 |
Run |
Clovis trails |
easy |
8.1 mi |
58:22 |
7:15 |
|
| 2/6/2016 |
Run |
Clovis trails |
easy |
10.2 mi |
1:14:01 |
7:16 |
|
| 2/5/2016 |
Run |
Clovis trails |
Run/Ride |
9.0 mi |
1:02:07 |
6:53 |
|
| 2/3/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
45:15 |
7:31 |
|
| 1/31/2016 |
Run |
Clovis trails |
Long |
19.8 mi |
2:19:11 |
7:03 |
|
| 1/29/2016 |
Run |
Clovis trails |
Run/Ride |
7.0 mi |
49:10 |
7:01 |
|
| 1/21/2016 |
Run |
Clovis trails |
Run |
5.0 mi |
39:15 |
7:50 |
|
| 1/20/2016 |
Run |
Clovis trails |
easy |
9.1 mi |
1:07:08 |
7:23 |
|
| 1/15/2016 |
Run |
Clovis trails |
Run/Ride |
8.0 mi |
54:46 |
6:49 |
|
| 1/14/2016 |
Run |
Clovis trails |
easy |
6.2 mi |
46:45 |
7:32 |
|
| 1/12/2016 |
Run |
Clovis trails |
easy |
6.1 mi |
47:34 |
7:48 |
|
| 1/11/2016 |
Run |
Clovis trails |
Long |
16.2 mi |
1:55:56 |
7:11 |
|
| 1/8/2016 |
Run |
Clovis trails |
easy |
8.1 mi |
1:00:20 |
7:27 |
|
| 12/31/2015 |
Run |
Clovis trails |
easy |
5.1 mi |
39:52 |
7:48 |
|
| 12/30/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
44:14 |
7:20 |
|
| 12/23/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
42:09 |
7:01 |
|
|