| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2023 |
Run |
Woodward Park |
easy |
9.1 mi |
1:10:30 |
7:47 |
 |
| 1/3/2023 |
Run |
Woodward Park |
easy |
8.2 mi |
1:04:28 |
7:55 |
|
| 12/30/2022 |
Run |
Woodward Park |
easy |
6.1 mi |
49:34 |
8:07 |
|
| 12/29/2022 |
Run |
Woodward Park |
easy |
7.1 mi |
58:19 |
8:11 |
|
| 12/27/2022 |
Run |
Woodward Park |
easy |
|
0:53 |
43:57 |
|
| 12/27/2022 |
Run |
Woodward Park |
easy |
6.1 mi |
49:08 |
8:05 |
|
| 12/26/2022 |
Run |
Woodward Park |
easy |
|
2:40 |
1:28:45 |
|
| 12/26/2022 |
Run |
Woodward Park |
easy |
|
2:40 |
1:28:45 |
|
| 12/26/2022 |
Run |
Woodward Park |
easy |
8.2 mi |
1:10:43 |
8:37 |
|
| 12/23/2022 |
Run |
Woodward Park |
easy |
5.2 mi |
39:44 |
7:39 |
|
| 12/22/2022 |
Run |
Woodward Park |
easy |
7.1 mi |
56:52 |
7:59 |
|
| 12/20/2022 |
Run |
Woodward Park |
easy |
7.1 mi |
55:54 |
7:56 |
|
| 12/18/2022 |
Run |
Woodward Park |
easy |
|
1:05 |
53:46 |
|
| 12/16/2022 |
Run |
Woodward Park |
easy |
5.0 mi |
41:15 |
8:12 |
|
| 12/16/2022 |
Run |
Woodward Park |
easy |
5.0 mi |
41:15 |
8:13 |
|
| 12/16/2022 |
Run |
Woodward Park |
easy |
5.0 mi |
41:15 |
8:13 |
|
| 12/15/2022 |
Run |
Woodward Park |
easy |
3.1 mi |
24:53 |
7:56 |
|
| 12/15/2022 |
Run |
Woodward Park |
easy |
3.1 mi |
24:53 |
7:56 |
|
| 12/15/2022 |
Run |
Woodward Park |
easy |
8.2 mi |
1:04:35 |
7:56 |
|
| 12/13/2022 |
Run |
Woodward Park |
easy |
6.1 mi |
47:20 |
7:49 |
|
| 12/11/2022 |
Run |
Woodward Park |
easy |
9.2 mi |
1:13:23 |
8:02 |
|
| 12/9/2022 |
Run |
Woodward Park |
easy |
5.1 mi |
39:44 |
7:53 |
|
| 12/8/2022 |
Run |
Woodward Park |
easy |
7.2 mi |
57:24 |
7:58 |
|
| 12/6/2022 |
Run |
Woodward Park |
easy |
6.2 mi |
47:56 |
7:48 |
|
| 12/4/2022 |
Run |
Woodward Park |
easy |
9.0 mi |
1:13:45 |
8:12 |
|
| 12/1/2022 |
Run |
Woodward Park |
easy |
7.1 mi |
57:12 |
8:05 |
|
| 11/27/2022 |
Run |
Woodward Park |
easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 11/25/2022 |
Run |
Woodward Park |
easy |
6.1 mi |
48:07 |
7:51 |
|
| 11/24/2022 |
Run |
Woodward Park |
easy |
5.0 mi |
39:48 |
7:56 |
|
| 11/18/2022 |
Run |
Woodward Park |
easy |
5.0 mi |
40:17 |
8:03 |
|
| 11/16/2022 |
Run |
Woodward Park |
easy |
6.1 mi |
50:45 |
8:17 |
|
| 11/16/2022 |
Run |
Woodward Park |
easy |
6.1 mi |
50:00 |
8:10 |
|
| 11/13/2022 |
Run |
Woodward Park |
easy |
5.2 mi |
43:20 |
8:23 |
|
| 11/4/2022 |
Run |
Woodward Park |
easy |
5.1 mi |
41:03 |
8:02 |
|
| 11/3/2022 |
Run |
Woodward Park |
easy |
4.1 mi |
33:37 |
8:12 |
|
| 11/1/2022 |
Run |
Woodward Park |
easy |
4.4 mi |
35:57 |
8:13 |
|
| 10/30/2022 |
Run |
Woodward Park |
easy |
5.0 mi |
40:29 |
8:04 |
|
| 10/28/2022 |
Run |
Woodward Park |
easy |
5.0 mi |
39:17 |
7:50 |
|
| 10/23/2022 |
Run |
Woodward Park |
easy |
5.0 mi |
40:47 |
8:06 |
|
| 10/20/2022 |
Run |
Woodward Park |
easy |
4.1 mi |
34:06 |
8:16 |
|
| 10/18/2022 |
Run |
Woodward Park |
easy |
4.2 mi |
35:50 |
8:34 |
|
| 10/16/2022 |
Run |
Woodward Park |
easy |
4.1 mi |
48:38 |
11:56 |
|
| 10/14/2022 |
Run |
Woodward Park |
easy |
4.1 mi |
48:08 |
11:50 |
|
| 10/3/2022 |
Run |
Woodward Park |
easy |
2.3 mi |
28:30 |
12:40 |
|
| 9/21/2022 |
Run |
Woodward Park |
easy |
5.0 mi |
57:19 |
11:27 |
|
| 9/16/2022 |
Run |
Woodward Park |
easy |
6.0 mi |
1:09:31 |
11:35 |
|
| 7/31/2019 |
Run |
Woodward Park |
easy |
8.1 mi |
1:01:00 |
7:32 |
|
| 2/27/2019 |
Run |
Woodward Park |
Tempo |
8.0 mi |
1:06:01 |
8:15 |
|
| 2/24/2019 |
Run |
Woodward Park |
pace |
13.0 mi |
1:38:00 |
7:32 |
|
| 2/22/2019 |
Run |
Woodward Park |
pace |
9.0 mi |
1:02:52 |
6:58 |
|
| 2/14/2019 |
Run |
Woodward Park |
easy |
6.1 mi |
47:23 |
7:47 |
|
| 2/12/2019 |
Run |
Woodward Park |
Interval |
8.1 mi |
53:52 |
6:42 |
|
| 2/8/2019 |
Run |
Woodward Park |
Interval |
8.1 mi |
54:56 |
6:50 |
|
| 2/6/2019 |
Run |
Woodward Park |
easy |
6.1 mi |
46:41 |
7:42 |
|
| 2/1/2019 |
Run |
Woodward Park |
Interval |
6.0 mi |
43:03 |
7:10 |
|
| 1/15/2019 |
Run |
Woodward Park |
fartleck |
10.2 mi |
1:11:58 |
7:04 |
|
| 1/11/2019 |
Run |
Woodward Park |
easy |
3.3 mi |
25:29 |
7:44 |
|
| 1/9/2019 |
Run |
Woodward Park |
easy |
6.2 mi |
47:31 |
7:40 |
|
| 1/8/2019 |
Run |
Woodward Park |
Interval |
9.0 mi |
1:04:16 |
7:09 |
|
| 1/2/2019 |
Run |
Woodward Park |
fartleck |
9.0 mi |
1:05:58 |
7:20 |
|
| 1/1/2019 |
Run |
Woodward Park |
easy |
4.7 mi |
38:45 |
8:13 |
|
| 1/1/2019 |
Run |
Woodward Park |
Race |
4.0 mi |
23:50 |
5:57 |
|
| 12/30/2018 |
Run |
Woodward Park |
easy |
12.0 mi |
1:34:18 |
7:51 |
|
| 12/24/2018 |
Run |
Woodward Park |
easy |
6.3 mi |
47:56 |
7:35 |
|
| 12/22/2018 |
Run |
Woodward Park |
easy |
6.1 mi |
47:04 |
7:47 |
|
| 12/19/2018 |
Run |
Woodward Park |
pace |
8.0 mi |
54:53 |
6:51 |
|
| 12/18/2018 |
Run |
Woodward Park |
easy |
2.0 mi |
16:12 |
8:06 |
|
| 12/2/2018 |
Run |
Woodward Park |
easy |
10.0 mi |
1:13:03 |
7:18 |
|
| 11/24/2018 |
Run |
Woodward Park |
easy |
5.0 mi |
37:50 |
7:34 |
|
| 11/23/2018 |
Run |
Woodward Park |
easy |
6.1 mi |
45:42 |
7:32 |
|
| 11/2/2018 |
Run |
Woodward Park |
easy |
6.0 mi |
46:49 |
7:48 |
|
| 10/11/2018 |
Run |
Woodward Park |
easy |
6.4 mi |
47:36 |
7:25 |
|
| 9/27/2018 |
Run |
Woodward Park |
easy |
7.0 mi |
53:12 |
7:36 |
|
| 9/21/2018 |
Run |
Woodward Park |
easy |
1.0 mi |
8:19 |
8:15 |
|
| 9/21/2018 |
Run |
Woodward Park |
easy |
1.0 mi |
7:52 |
7:48 |
|
| 9/21/2018 |
Walk |
Woodward Park |
Walk |
1.0 mi |
17:27 |
17:07 |
|
| 9/20/2018 |
Run |
Woodward Park |
easy |
9.1 mi |
1:11:48 |
7:55 |
|
| 9/13/2018 |
Run |
Woodward Park |
easy |
6.0 mi |
48:34 |
8:05 |
|
| 9/11/2018 |
Run |
Woodward Park |
easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 9/7/2018 |
Run |
Woodward Park |
easy |
6.0 mi |
47:12 |
7:52 |
|
| 8/28/2018 |
Run |
Woodward Park |
Interval |
10.0 mi |
1:12:05 |
7:13 |
|
| 8/22/2018 |
Run |
Woodward Park |
easy |
8.0 mi |
1:00:29 |
7:34 |
|
| 8/14/2018 |
Run |
Woodward Park |
easy |
9.0 mi |
1:07:23 |
7:30 |
|
| 6/19/2018 |
Run |
Woodward Park |
easy |
7.0 mi |
53:49 |
7:41 |
|
| 2/22/2018 |
Run |
Woodward Park |
easy |
7.0 mi |
53:52 |
7:40 |
|
| 2/5/2018 |
Run |
Woodward Park |
easy |
4.0 mi |
30:33 |
7:38 |
|
| 3/7/2017 |
Run |
Woodward Park |
Run/Ride |
9.0 mi |
1:01:07 |
6:47 |
|
| 2/26/2017 |
Run |
Woodward Park |
Long |
17.1 mi |
2:07:30 |
7:29 |
|
| 2/23/2017 |
Run |
Woodward Park |
Interval |
12.3 mi |
1:25:29 |
6:58 |
|
| 12/4/2016 |
Run |
Woodward Park |
Long |
10.2 mi |
1:17:35 |
7:37 |
|
| 11/30/2016 |
Run |
Woodward Park |
easy |
5.7 mi |
41:59 |
7:25 |
|
| 11/27/2016 |
Run |
Woodward Park |
easy |
10.0 mi |
1:18:05 |
7:48 |
|
| 10/8/2016 |
Run |
Woodward Park |
easy |
6.0 mi |
46:57 |
7:47 |
|
| 8/28/2016 |
Run |
Woodward Park |
Long |
16.2 mi |
2:00:07 |
7:26 |
|
| 8/27/2016 |
Run |
Woodward Park |
Tempo |
6.0 mi |
43:12 |
7:12 |
|
| 8/13/2016 |
Run |
Woodward Park |
easy |
6.2 mi |
47:50 |
7:45 |
|
| 7/16/2016 |
Run |
Woodward Park |
Race |
3.1 mi |
18:05 |
5:46 |
|
| 7/16/2016 |
Run |
Woodward Park |
easy |
1.3 mi |
10:02 |
7:40 |
|
| 6/25/2016 |
Run |
Woodward Park |
easy |
6.0 mi |
43:56 |
7:19 |
|
| 6/22/2016 |
Run |
Woodward Park |
easy |
10.1 mi |
1:10:47 |
7:03 |
|
|