| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2018 |
Run |
Tollhouse Rd |
Interval |
10.9 mi |
1:19:49 |
7:20 |
 |
| 3/21/2017 |
Run |
Tollhouse Rd |
Run/Ride |
11.2 mi |
1:13:51 |
6:36 |
|
| 3/15/2017 |
Run |
Tollhouse Rd |
Run/Ride |
11.1 mi |
1:15:45 |
6:51 |
|
| 3/10/2017 |
Run |
Tollhouse Rd |
Run/Ride |
10.0 mi |
1:13:06 |
7:19 |
|
| 2/10/2017 |
Run |
Tollhouse Rd |
Run/Ride |
10.0 mi |
1:07:25 |
6:44 |
|
| 2/7/2017 |
Run |
Tollhouse Rd |
Run/Ride |
8.1 mi |
57:44 |
7:09 |
|
| 2/3/2017 |
Run |
Tollhouse Rd |
Run/Ride |
11.5 mi |
1:20:59 |
7:02 |
|
| 1/27/2017 |
Run |
Tollhouse Rd |
Run/Ride |
7.0 mi |
48:14 |
6:52 |
|
| 1/24/2017 |
Run |
Tollhouse Rd |
Run/Ride |
8.1 mi |
56:32 |
7:01 |
|
| 1/20/2017 |
Run |
Tollhouse Rd |
Run/Ride |
9.1 mi |
1:02:12 |
6:52 |
|
| 1/18/2017 |
Run |
Tollhouse Rd |
Run/Ride |
8.4 mi |
56:26 |
6:43 |
|
| 1/15/2017 |
Run |
Tollhouse Rd |
Run/Ride |
13.7 mi |
1:49:17 |
7:58 |
|
| 1/14/2017 |
Run |
Tollhouse Rd |
easy |
1.2 mi |
9:54 |
8:04 |
|
| 1/12/2017 |
Run |
Tollhouse Rd |
Run/Ride |
8.0 mi |
55:12 |
6:53 |
|
| 1/10/2017 |
Run |
Tollhouse Rd |
Run/Ride |
8.0 mi |
55:51 |
6:58 |
|
| 12/31/2016 |
Run |
Tollhouse Rd |
easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 11/19/2016 |
Run |
Tollhouse Rd |
trail |
31.6 mi |
6:34:43 |
12:29 |
|
| 11/18/2016 |
Run |
Tollhouse Rd |
easy |
5.1 mi |
40:21 |
7:59 |
|
| 11/3/2016 |
Run |
Tollhouse Rd |
easy |
7.0 mi |
54:59 |
7:50 |
|
| 10/19/2016 |
Run |
Tollhouse Rd |
easy |
9.0 mi |
1:02:20 |
6:54 |
|
| 10/14/2016 |
Run |
Tollhouse Rd |
Run/Ride |
8.0 mi |
57:29 |
7:11 |
|
| 10/11/2016 |
Run |
Tollhouse Rd |
Run/Ride |
8.0 mi |
56:04 |
7:00 |
|
| 8/23/2016 |
Run |
Tollhouse Rd |
Run/Ride |
8.0 mi |
55:58 |
6:59 |
|
| 7/20/2016 |
Run |
Tollhouse Rd |
fartleck |
8.1 mi |
54:13 |
6:45 |
|
| 6/28/2016 |
Run |
Tollhouse Rd |
Run/Ride |
12.0 mi |
1:21:18 |
6:46 |
|
| 4/8/2016 |
Run |
Tollhouse Rd |
easy |
7.8 mi |
55:24 |
7:04 |
|
| 4/1/2016 |
Run |
Tollhouse Rd |
Run/Ride |
9.0 mi |
1:01:42 |
6:52 |
|
| 3/29/2016 |
Run |
Tollhouse Rd |
Run/Ride |
7.0 mi |
52:14 |
7:27 |
|
| 3/18/2016 |
Run |
Tollhouse Rd |
Run/Ride |
11.0 mi |
1:12:42 |
6:37 |
|
| 3/17/2016 |
Run |
Tollhouse Rd |
easy |
5.3 mi |
36:45 |
6:59 |
|
| 3/16/2016 |
Run |
Tollhouse Rd |
Run/Ride |
10.5 mi |
1:06:17 |
6:19 |
|
| 3/12/2016 |
Run |
Tollhouse Rd |
easy |
6.1 mi |
48:51 |
8:05 |
|
| 3/8/2016 |
Run |
Tollhouse Rd |
Run/Ride |
9.1 mi |
59:22 |
6:33 |
|
| 2/26/2016 |
Run |
Tollhouse Rd |
Run/Ride |
9.0 mi |
58:55 |
6:32 |
|
| 2/2/2016 |
Run |
Tollhouse Rd |
Run/Ride |
10.1 mi |
1:06:24 |
6:36 |
|
| 1/28/2016 |
Run |
Tollhouse Rd |
easy |
8.1 mi |
59:57 |
7:25 |
|
| 1/27/2016 |
Run |
Tollhouse Rd |
easy |
4.3 mi |
33:06 |
7:44 |
|
| 1/26/2016 |
Run |
Tollhouse Rd |
Run/Ride |
8.1 mi |
53:13 |
6:36 |
|
| 1/22/2016 |
Run |
Tollhouse Rd |
Run/Ride |
8.0 mi |
54:09 |
6:45 |
|
| 1/19/2016 |
Run |
Tollhouse Rd |
Run/Ride |
10.0 mi |
1:07:23 |
6:43 |
|
| 12/22/2015 |
Run |
Tollhouse Rd |
easy |
6.0 mi |
44:08 |
7:21 |
|
| 12/2/2015 |
Run |
Tollhouse Rd |
Run/Ride |
6.0 mi |
42:42 |
7:05 |
|
| 11/27/2015 |
Run |
Tollhouse Rd |
Run/Ride |
8.0 mi |
53:50 |
6:44 |
|
| 11/21/2015 |
Run |
Tollhouse Rd |
easy |
8.0 mi |
1:01:48 |
7:43 |
|
| 11/17/2015 |
Run |
Tollhouse Rd |
Run/Ride |
12.0 mi |
1:22:41 |
6:54 |
|
| 11/13/2015 |
Run |
Tollhouse Rd |
Run/Ride |
12.0 mi |
1:19:01 |
6:36 |
|
| 11/11/2015 |
Run |
Tollhouse Rd |
Run/Ride |
12.0 mi |
1:21:40 |
6:47 |
|
| 11/6/2015 |
Run |
Tollhouse Rd |
Run/Ride |
10.0 mi |
1:05:56 |
6:36 |
|
| 11/4/2015 |
Run |
Tollhouse Rd |
Run/Ride |
11.0 mi |
1:14:48 |
6:48 |
|
| 10/17/2015 |
Run |
Tollhouse Rd |
easy |
8.0 mi |
1:01:07 |
7:38 |
|
| 10/16/2015 |
Run |
Tollhouse Rd |
Run/Ride |
10.0 mi |
1:10:34 |
7:03 |
|
| 10/2/2015 |
Run |
Tollhouse Rd |
Run/Ride |
9.0 mi |
1:03:26 |
7:01 |
|
| 9/25/2015 |
Run |
Tollhouse Rd |
Run/Ride |
9.0 mi |
1:03:04 |
6:59 |
|
| 9/4/2015 |
Run |
Tollhouse Rd |
Run/Ride |
8.0 mi |
58:34 |
7:20 |
|
| 8/12/2015 |
Run |
Tollhouse Rd |
easy |
8.0 mi |
59:56 |
7:29 |
|
| 6/30/2015 |
Run |
Tollhouse Rd |
Interval |
8.1 mi |
55:56 |
6:56 |
|
| 6/24/2015 |
Run |
Tollhouse Rd |
fartleck |
8.1 mi |
58:21 |
7:15 |
|
| 5/20/2015 |
Run |
Tollhouse Rd |
Interval |
8.5 mi |
1:00:46 |
7:11 |
|
| 5/13/2015 |
Run |
Tollhouse Rd |
Run/Ride |
7.7 mi |
57:44 |
7:28 |
|
| 5/10/2015 |
Run |
Tollhouse Rd |
trail |
18.2 mi |
2:56:40 |
9:45 |
|
| 5/8/2015 |
Run |
Tollhouse Rd |
Interval |
10.0 mi |
1:07:12 |
6:43 |
|
| 1/20/2015 |
Run |
Tollhouse Rd |
Interval |
10.0 mi |
1:05:20 |
6:32 |
|
| 1/7/2015 |
Run |
Tollhouse Rd |
Interval |
10.0 mi |
1:06:54 |
6:41 |
|
| 10/22/2014 |
Run |
Tollhouse Rd |
Run/Ride |
11.2 mi |
1:13:44 |
6:37 |
|
| 10/17/2014 |
Run |
Tollhouse Rd |
Tempo |
11.0 mi |
1:15:34 |
6:53 |
|
| 10/14/2014 |
Run |
Tollhouse Rd |
Interval |
10.1 mi |
1:12:06 |
7:09 |
|
| 9/30/2014 |
Run |
Tollhouse Rd |
Interval |
11.1 mi |
1:16:11 |
6:52 |
|
| 9/23/2014 |
Run |
Tollhouse Rd |
Interval |
8.2 mi |
54:35 |
6:42 |
|
| 9/19/2014 |
Run |
Tollhouse Rd |
Interval |
12.0 mi |
1:21:28 |
6:47 |
|
| 9/2/2014 |
Run |
Tollhouse Rd |
Interval |
9.0 mi |
1:03:25 |
7:01 |
|
| 8/19/2014 |
Run |
Tollhouse Rd |
Interval |
9.0 mi |
1:02:57 |
6:58 |
|
| 8/12/2014 |
Run |
Tollhouse Rd |
Interval |
9.1 mi |
1:00:20 |
6:40 |
|
| 8/5/2014 |
Run |
Tollhouse Rd |
Interval |
10.0 mi |
1:08:40 |
6:52 |
|
| 7/22/2014 |
Run |
Tollhouse Rd |
Interval |
10.1 mi |
1:10:39 |
7:00 |
|
| 7/16/2014 |
Run |
Tollhouse Rd |
fartleck |
11.0 mi |
1:12:02 |
6:33 |
|
| 7/9/2014 |
Run |
Tollhouse Rd |
Interval |
10.1 mi |
1:07:51 |
6:46 |
|
| 7/2/2014 |
Run |
Tollhouse Rd |
easy |
8.1 mi |
1:00:25 |
7:29 |
|
| 6/25/2014 |
Run |
Tollhouse Rd |
Interval |
9.0 mi |
1:03:58 |
7:05 |
|
| 6/17/2014 |
Run |
Tollhouse Rd |
Interval |
9.2 mi |
1:08:38 |
7:27 |
|
| 6/11/2014 |
Run |
Tollhouse Rd |
Interval |
9.0 mi |
1:00:25 |
6:43 |
|
| 6/4/2014 |
Run |
Tollhouse Rd |
Interval |
9.0 mi |
1:00:53 |
6:45 |
|
| 5/30/2014 |
Run |
Tollhouse Rd |
Interval |
9.0 mi |
1:04:02 |
7:07 |
|
| 5/23/2014 |
Run |
Tollhouse Rd |
Interval |
8.5 mi |
57:31 |
6:45 |
|
| 5/20/2014 |
Run |
Tollhouse Rd |
fartleck |
8.0 mi |
57:19 |
7:09 |
|
| 5/16/2014 |
Run |
Tollhouse Rd |
Interval |
10.0 mi |
1:07:46 |
6:47 |
|
| 4/30/2014 |
Run |
Tollhouse Rd |
Interval |
10.0 mi |
1:04:30 |
6:27 |
|
| 4/23/2014 |
Run |
Tollhouse Rd |
Interval |
9.0 mi |
1:00:40 |
6:44 |
|
| 4/16/2014 |
Run |
Tollhouse Rd |
Interval |
8.1 mi |
55:50 |
6:56 |
|
| 4/9/2014 |
Run |
Tollhouse Rd |
Interval |
10.0 mi |
1:08:15 |
6:49 |
|
| 4/2/2014 |
Run |
Tollhouse Rd |
Interval |
9.1 mi |
1:01:18 |
6:47 |
|
| 3/26/2014 |
Run |
Tollhouse Rd |
Interval |
8.3 mi |
56:18 |
6:49 |
|
|