| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2019 |
Run |
Woodward |
easy |
1.0 mi |
8:15 |
8:10 |
 |
| 7/6/2019 |
Run |
Woodward |
easy |
6.0 mi |
41:51 |
6:58 |
|
| 7/5/2019 |
Run |
Woodward |
easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 7/4/2019 |
Run |
Woodward |
easy |
1.1 mi |
16:55 |
15:40 |
|
| 7/4/2019 |
Run |
Woodward |
easy |
3.9 mi |
23:54 |
6:07 |
|
| 7/4/2019 |
Run |
Woodward |
easy |
1.1 mi |
9:13 |
8:28 |
|
| 7/4/2019 |
Run |
Woodward |
easy |
1.0 mi |
8:11 |
7:57 |
|
| 7/3/2019 |
Run |
Woodward |
easy |
9.0 mi |
1:06:20 |
7:21 |
|
| 7/2/2019 |
Run |
Woodward |
easy |
6.2 mi |
46:11 |
7:31 |
|
| 6/30/2019 |
Run |
Woodward |
easy |
16.1 mi |
2:09:09 |
8:02 |
|
| 6/29/2019 |
Run |
Woodward |
easy |
6.7 mi |
48:44 |
7:15 |
|
| 6/28/2019 |
Run |
Woodward |
easy |
8.4 mi |
1:01:06 |
7:18 |
|
| 6/27/2019 |
Run |
Woodward |
easy |
6.2 mi |
49:04 |
7:59 |
|
| 6/26/2019 |
Run |
Woodward |
easy |
7.0 mi |
54:19 |
7:45 |
|
| 6/25/2019 |
Run |
Woodward |
easy |
7.0 mi |
52:48 |
7:32 |
|
| 6/23/2019 |
Run |
Woodward |
easy |
15.1 mi |
1:56:42 |
7:45 |
|
| 6/21/2019 |
Run |
Woodward |
easy |
6.0 mi |
47:18 |
7:53 |
|
| 6/20/2019 |
Run |
Woodward |
easy |
6.2 mi |
48:09 |
7:48 |
|
| 6/19/2019 |
Run |
Woodward |
easy |
11.4 mi |
1:27:46 |
7:42 |
|
| 6/18/2019 |
Run |
Woodward |
easy |
7.7 mi |
1:00:25 |
7:52 |
|
| 6/16/2019 |
Run |
Woodward |
easy |
15.1 mi |
1:57:41 |
7:49 |
|
| 6/14/2019 |
Run |
Woodward |
easy |
9.1 mi |
1:10:24 |
7:44 |
|
| 6/13/2019 |
Run |
Woodward |
easy |
6.2 mi |
46:35 |
7:35 |
|
| 6/12/2019 |
Run |
Woodward |
easy |
6.0 mi |
45:44 |
7:36 |
|
| 6/11/2019 |
Run |
Woodward |
easy |
6.1 mi |
46:25 |
7:41 |
|
| 6/7/2019 |
Run |
Woodward |
easy |
3.7 mi |
28:56 |
7:55 |
|
| 6/6/2019 |
Run |
Woodward |
easy |
5.8 mi |
47:07 |
8:05 |
|
| 6/5/2019 |
Run |
Woodward |
easy |
3.1 mi |
19:27 |
6:22 |
|
| 6/5/2019 |
Run |
Woodward |
easy |
1.0 mi |
7:41 |
7:37 |
|
| 6/4/2019 |
Run |
Woodward |
easy |
6.0 mi |
46:02 |
7:40 |
|
| 6/2/2019 |
Run |
Woodward |
easy |
10.0 mi |
1:19:05 |
7:54 |
|
| 5/31/2019 |
Run |
Woodward |
easy |
6.0 mi |
51:14 |
8:32 |
|
| 5/30/2019 |
Run |
Woodward |
easy |
6.9 mi |
56:14 |
8:09 |
|
| 5/29/2019 |
Run |
Woodward |
easy |
2.0 mi |
14:52 |
7:25 |
|
| 5/29/2019 |
Run |
Woodward |
easy |
5.0 mi |
38:58 |
7:47 |
|
| 5/28/2019 |
Run |
Woodward |
easy |
4.3 mi |
34:43 |
8:09 |
|
| 5/26/2019 |
Run |
Woodward |
easy |
7.5 mi |
58:55 |
7:51 |
|
| 5/24/2019 |
Run |
Woodward |
easy |
4.1 mi |
33:55 |
8:23 |
|
| 5/23/2019 |
Run |
Woodward |
easy |
5.0 mi |
40:41 |
8:07 |
|
| 5/22/2019 |
Run |
Woodward |
easy |
4.6 mi |
35:27 |
7:48 |
|
| 5/15/2019 |
Run |
Woodward |
easy |
3.3 mi |
54:18 |
16:28 |
|
| 4/4/2019 |
Walk |
Woodward |
Default |
3.1 mi |
52:36 |
16:49 |
|
| 3/28/2019 |
Run |
Woodward |
easy |
6.0 mi |
44:23 |
7:24 |
|
| 3/21/2019 |
Run |
Woodward |
easy |
3.3 mi |
39:13 |
12:00 |
|
| 3/20/2019 |
Run |
Woodward |
Interval |
7.0 mi |
50:33 |
7:13 |
|
| 3/14/2019 |
Run |
Woodward |
easy |
3.1 mi |
37:35 |
12:08 |
|
| 1/20/2019 |
Run |
Woodward |
easy |
12.8 mi |
1:38:35 |
7:43 |
|
| 1/1/2019 |
Run |
Woodward |
easy |
1.5 mi |
12:15 |
8:04 |
|
| 12/6/2018 |
Run |
Woodward |
Tempo |
11.4 mi |
1:20:50 |
7:07 |
|
| 11/29/2018 |
Run |
Woodward |
easy |
3.1 mi |
23:35 |
7:41 |
|
| 11/27/2018 |
Run |
Woodward |
easy |
2.1 mi |
17:14 |
8:13 |
|
| 11/22/2018 |
Run |
Woodward |
easy |
1.1 mi |
8:50 |
7:54 |
|
| 11/21/2018 |
Run |
Woodward |
easy |
3.1 mi |
24:24 |
7:47 |
|
| 11/12/2018 |
Run |
Woodward |
easy |
3.0 mi |
42:45 |
14:15 |
|
| 11/12/2018 |
Run |
Woodward |
easy |
3.0 mi |
24:39 |
8:10 |
|
| 11/1/2018 |
Run |
Woodward |
easy |
5.0 mi |
38:57 |
7:45 |
|
| 10/29/2018 |
Run |
Woodward |
easy |
8.1 mi |
1:00:45 |
7:33 |
|
| 10/26/2018 |
Run |
Woodward |
easy |
5.0 mi |
38:16 |
7:39 |
|
| 10/25/2018 |
Run |
Woodward |
Tempo |
6.0 mi |
40:49 |
6:47 |
|
| 10/23/2018 |
Run |
Woodward |
easy |
4.1 mi |
32:06 |
7:49 |
|
| 10/17/2018 |
Run |
Woodward |
Tempo |
8.0 mi |
59:18 |
7:25 |
|
| 10/12/2018 |
Run |
Woodward |
Tempo |
10.0 mi |
1:09:25 |
6:57 |
|
| 10/4/2018 |
Run |
Woodward |
easy |
6.0 mi |
41:25 |
6:53 |
|
| 9/6/2018 |
Run |
Woodward |
easy |
6.7 mi |
49:50 |
7:30 |
|
| 8/30/2018 |
Run |
Woodward |
easy |
6.2 mi |
47:54 |
7:44 |
|
| 8/23/2018 |
Run |
Woodward |
easy |
5.0 mi |
36:51 |
7:21 |
|
| 8/16/2018 |
Run |
Woodward |
easy |
6.1 mi |
46:45 |
7:42 |
|
| 8/8/2018 |
Run |
Woodward |
easy |
8.0 mi |
1:02:02 |
7:45 |
|
| 7/17/2018 |
Run |
Woodward |
easy |
6.4 mi |
48:37 |
7:40 |
|
| 7/13/2018 |
Run |
Woodward |
Tempo |
8.6 mi |
1:05:54 |
7:43 |
|
| 6/26/2018 |
Run |
Woodward |
pace |
7.0 mi |
54:15 |
7:45 |
|
| 6/21/2018 |
Run |
Woodward |
easy |
6.3 mi |
44:43 |
7:06 |
|
| 6/14/2018 |
Run |
Woodward |
easy |
5.9 mi |
49:04 |
8:20 |
|
| 6/6/2018 |
Run |
Woodward |
easy |
3.3 mi |
26:09 |
7:53 |
|
| 6/6/2018 |
Run |
Woodward |
easy |
3.1 mi |
20:01 |
6:23 |
|
| 6/6/2018 |
Run |
Woodward |
easy |
3.4 mi |
25:07 |
7:24 |
|
| 2/3/2018 |
Run |
Woodward |
easy |
5.4 mi |
42:09 |
7:45 |
|
| 1/26/2018 |
Run |
Woodward |
easy |
4.0 mi |
31:25 |
7:51 |
|
| 3/29/2017 |
Run |
Woodward |
easy |
7.5 mi |
56:49 |
7:34 |
|
| 3/28/2017 |
Run |
Woodward |
Run/Ride |
12.0 mi |
1:23:49 |
6:59 |
|
| 3/26/2017 |
Run |
Woodward |
Long |
20.0 mi |
2:32:19 |
7:37 |
|
| 3/25/2017 |
Run |
Woodward |
easy |
7.0 mi |
52:15 |
7:28 |
|
| 3/19/2017 |
Run |
Woodward |
Long |
23.4 mi |
2:57:35 |
7:36 |
|
| 3/17/2017 |
Run |
Woodward |
Run/Ride |
10.4 mi |
1:09:15 |
6:40 |
|
| 3/12/2017 |
Run |
Woodward |
easy |
17.1 mi |
2:16:18 |
8:00 |
|
| 3/2/2017 |
Run |
Woodward |
fartleck |
10.2 mi |
1:13:39 |
7:12 |
|
| 2/2/2017 |
Run |
Woodward |
easy |
9.4 mi |
1:12:24 |
7:41 |
|
| 12/29/2016 |
Run |
Woodward |
easy |
8.0 mi |
1:01:47 |
7:43 |
|
| 11/14/2016 |
Run |
Woodward |
easy |
1.0 mi |
9:32 |
9:27 |
|
| 11/11/2016 |
Run |
Woodward |
Tempo |
6.0 mi |
46:33 |
7:44 |
|
| 11/10/2016 |
Run |
Woodward |
Tempo |
13.0 mi |
1:34:34 |
7:17 |
|
| 11/6/2016 |
Run |
Woodward |
Race |
13.2 mi |
1:29:58 |
6:49 |
|
| 11/6/2016 |
Run |
Woodward |
easy |
2.0 mi |
16:01 |
7:52 |
|
| 11/4/2016 |
Run |
Woodward |
Tempo |
4.0 mi |
31:24 |
7:50 |
|
| 11/1/2016 |
Run |
Woodward |
Tempo |
5.0 mi |
39:19 |
7:50 |
|
| 10/30/2016 |
Run |
Woodward |
Tempo |
19.4 mi |
3:40:25 |
11:22 |
|
| 10/29/2016 |
Run |
Woodward |
Tempo |
6.7 mi |
49:22 |
7:21 |
|
| 8/30/2016 |
Run |
Woodward |
Run/Ride |
10.6 mi |
1:15:13 |
7:06 |
|
| 7/16/2016 |
Run |
Woodward |
easy |
1.3 mi |
15:07 |
11:55 |
|
| 7/4/2016 |
Walk |
Woodward |
Walk |
2.6 mi |
51:39 |
19:48 |
|
|