| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2013 |
Run |
Clovis trails |
easy |
10.1 mi |
1:21:24 |
8:06 |
 |
| 8/27/2013 |
Run |
Clovis trails |
Interval |
8.2 mi |
58:58 |
7:15 |
|
| 8/30/2013 |
Run |
Clovis trails |
Interval |
10.3 mi |
1:11:52 |
7:00 |
|
| 11/9/2013 |
Walk |
Clovis trails |
Walk |
3.2 mi |
50:55 |
15:55 |
|
| 11/25/2013 |
Run |
Clovis trails |
easy |
5.1 mi |
36:19 |
7:12 |
|
| 12/2/2013 |
Run |
Clovis trails |
easy |
5.0 mi |
36:40 |
7:21 |
|
| 12/10/2013 |
Run |
Clovis trails |
easy |
3.3 mi |
26:12 |
7:54 |
|
| 12/13/2013 |
Run |
Clovis trails |
easy |
5.0 mi |
37:14 |
7:26 |
|
| 1/3/2014 |
Run |
Clovis trails |
Run/Ride |
5.3 mi |
35:27 |
6:46 |
|
| 6/20/2014 |
Run |
Clovis trails |
Run/Ride |
10.0 mi |
1:11:34 |
7:09 |
|
| 6/27/2014 |
Run |
Clovis trails |
Tempo |
9.0 mi |
1:05:12 |
7:14 |
|
| 7/11/2014 |
Run |
Clovis trails |
Tempo |
8.1 mi |
54:51 |
6:49 |
|
| 7/15/2014 |
Run |
Clovis trails |
easy |
6.1 mi |
48:20 |
7:58 |
|
| 8/4/2014 |
Run |
Clovis trails |
easy |
5.1 mi |
39:26 |
7:44 |
|
| 8/8/2014 |
Run |
Clovis trails |
Tempo |
10.1 mi |
1:11:14 |
7:06 |
|
| 8/13/2014 |
Run |
Clovis trails |
Race |
10.0 mi |
1:10:47 |
7:05 |
|
| 8/15/2014 |
Run |
Clovis trails |
Interval |
11.1 mi |
1:17:28 |
7:00 |
|
| 11/8/2014 |
Run |
Clovis trails |
easy |
7.2 mi |
1:03:40 |
8:51 |
|
| 11/11/2014 |
Run |
Clovis trails |
easy |
5.0 mi |
37:20 |
7:28 |
|
| 1/6/2015 |
Run |
Clovis trails |
easy |
5.0 mi |
37:57 |
7:36 |
|
| 1/8/2015 |
Run |
Clovis trails |
easy |
5.0 mi |
39:24 |
7:52 |
|
| 1/10/2015 |
Run |
Clovis trails |
easy |
8.0 mi |
57:28 |
7:11 |
|
| 5/15/2015 |
Run |
Clovis trails |
easy |
5.0 mi |
40:04 |
7:58 |
|
| 5/27/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
47:28 |
7:53 |
|
| 5/28/2015 |
Run |
Clovis trails |
easy |
5.0 mi |
39:35 |
7:53 |
|
| 6/23/2015 |
Run |
Clovis trails |
easy |
5.0 mi |
39:02 |
7:48 |
|
| 7/7/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
47:21 |
7:51 |
|
| 7/10/2015 |
Run |
Clovis trails |
easy |
8.1 mi |
1:09:43 |
8:40 |
|
| 7/15/2015 |
Run |
Clovis trails |
easy |
5.1 mi |
39:15 |
7:46 |
|
| 7/17/2015 |
Run |
Clovis trails |
easy |
4.3 mi |
39:16 |
9:10 |
|
| 7/19/2015 |
Run |
Clovis trails |
easy |
8.1 mi |
1:04:08 |
7:53 |
|
| 7/21/2015 |
Run |
Clovis trails |
easy |
6.1 mi |
43:58 |
7:15 |
|
| 7/23/2015 |
Run |
Clovis trails |
easy |
6.3 mi |
48:07 |
7:41 |
|
| 7/24/2015 |
Run |
Clovis trails |
easy |
5.5 mi |
48:41 |
8:53 |
|
| 7/25/2015 |
Run |
Clovis trails |
easy |
4.0 mi |
30:44 |
7:39 |
|
| 8/5/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
43:44 |
7:16 |
|
| 8/8/2015 |
Run |
Clovis trails |
easy |
8.8 mi |
1:06:13 |
7:31 |
|
| 8/11/2015 |
Run |
Clovis trails |
easy |
7.0 mi |
50:12 |
7:10 |
|
| 8/16/2015 |
Run |
Clovis trails |
Long |
2.3 mi |
20:02 |
8:41 |
|
| 8/18/2015 |
Run |
Clovis trails |
easy |
7.3 mi |
50:51 |
7:00 |
|
| 8/19/2015 |
Run |
Clovis trails |
Run |
8.0 mi |
1:00:43 |
7:35 |
|
| 8/20/2015 |
Run |
Clovis trails |
easy |
5.2 mi |
44:20 |
8:31 |
|
| 8/23/2015 |
Run |
Clovis trails |
easy |
11.2 mi |
1:23:47 |
7:31 |
|
| 8/25/2015 |
Run |
Clovis trails |
easy |
6.1 mi |
44:30 |
7:17 |
|
| 8/26/2015 |
Run |
Clovis trails |
easy |
8.1 mi |
1:02:22 |
7:43 |
|
| 8/27/2015 |
Run |
Clovis trails |
easy |
6.3 mi |
51:20 |
8:09 |
|
| 8/30/2015 |
Run |
Clovis trails |
easy |
2.4 mi |
20:22 |
8:30 |
|
| 9/2/2015 |
Run |
Clovis trails |
easy |
7.0 mi |
52:14 |
7:28 |
|
| 9/3/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
46:28 |
7:44 |
|
| 9/8/2015 |
Run |
Clovis trails |
easy |
9.2 mi |
1:11:44 |
7:47 |
|
| 9/10/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
47:01 |
7:48 |
|
| 9/17/2015 |
Run |
Clovis trails |
easy |
5.0 mi |
39:54 |
7:58 |
|
| 9/18/2015 |
Run |
Clovis trails |
Run/Ride |
7.0 mi |
51:23 |
7:18 |
|
| 9/23/2015 |
Run |
Clovis trails |
easy |
8.0 mi |
1:00:18 |
7:32 |
|
| 9/24/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
47:19 |
7:53 |
|
| 9/27/2015 |
Run |
Clovis trails |
Long |
20.0 mi |
2:26:22 |
7:19 |
|
| 9/30/2015 |
Run |
Clovis trails |
easy |
7.0 mi |
51:16 |
7:19 |
|
| 10/1/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
47:32 |
7:54 |
|
| 10/13/2015 |
Run |
Clovis trails |
easy |
8.0 mi |
1:01:59 |
7:45 |
|
| 10/21/2015 |
Run |
Clovis trails |
easy |
8.0 mi |
1:00:32 |
7:32 |
|
| 10/22/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
46:15 |
7:42 |
|
| 10/27/2015 |
Run |
Clovis trails |
Run/Ride |
11.1 mi |
1:16:42 |
6:56 |
|
| 10/28/2015 |
Run |
Clovis trails |
easy |
8.0 mi |
59:03 |
7:23 |
|
| 10/29/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
44:41 |
7:26 |
|
| 10/30/2015 |
Run |
Clovis trails |
Run/Ride |
7.0 mi |
50:46 |
7:14 |
|
| 11/3/2015 |
Run |
Clovis trails |
easy |
7.4 mi |
57:31 |
7:46 |
|
| 11/5/2015 |
Run |
Clovis trails |
easy |
5.0 mi |
36:06 |
7:11 |
|
| 11/10/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
47:53 |
7:58 |
|
| 11/14/2015 |
Run |
Clovis trails |
Run |
7.0 mi |
1:01:46 |
8:49 |
|
| 11/15/2015 |
Run |
Clovis trails |
Run |
23.0 mi |
2:46:32 |
7:15 |
|
| 11/16/2015 |
Walk |
Clovis trails |
Walk |
1.2 mi |
26:04 |
22:06 |
|
| 11/16/2015 |
Walk |
Clovis trails |
Walk |
1.4 mi |
27:51 |
20:11 |
|
| 11/19/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
46:39 |
7:45 |
|
| 11/24/2015 |
Run |
Clovis trails |
easy |
6.2 mi |
48:09 |
7:46 |
|
| 11/25/2015 |
Run |
Clovis trails |
easy |
1.5 mi |
11:22 |
7:32 |
|
| 11/26/2015 |
Run |
Clovis trails |
easy |
4.0 mi |
31:27 |
7:51 |
|
| 11/28/2015 |
Run |
Clovis trails |
easy |
4.1 mi |
31:41 |
7:48 |
|
| 12/1/2015 |
Run |
Clovis trails |
easy |
4.0 mi |
30:05 |
7:28 |
|
| 12/4/2015 |
Run |
Clovis trails |
Run/Ride |
6.0 mi |
41:04 |
6:50 |
|
| 12/15/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
44:47 |
7:26 |
|
| 12/16/2015 |
Run |
Clovis trails |
easy |
5.0 mi |
38:42 |
7:44 |
|
| 12/17/2015 |
Run |
Clovis trails |
easy |
5.0 mi |
39:33 |
7:55 |
|
| 12/19/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
45:20 |
7:31 |
|
| 12/23/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
42:09 |
7:01 |
|
| 12/30/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
44:14 |
7:20 |
|
| 12/31/2015 |
Run |
Clovis trails |
easy |
5.1 mi |
39:52 |
7:48 |
|
| 1/8/2016 |
Run |
Clovis trails |
easy |
8.1 mi |
1:00:20 |
7:27 |
|
| 1/11/2016 |
Run |
Clovis trails |
Long |
16.2 mi |
1:55:56 |
7:11 |
|
| 1/12/2016 |
Run |
Clovis trails |
easy |
6.1 mi |
47:34 |
7:48 |
|
| 1/14/2016 |
Run |
Clovis trails |
easy |
6.2 mi |
46:45 |
7:32 |
|
| 1/15/2016 |
Run |
Clovis trails |
Run/Ride |
8.0 mi |
54:46 |
6:49 |
|
| 1/20/2016 |
Run |
Clovis trails |
easy |
9.1 mi |
1:07:08 |
7:23 |
|
| 1/21/2016 |
Run |
Clovis trails |
Run |
5.0 mi |
39:15 |
7:50 |
|
| 1/29/2016 |
Run |
Clovis trails |
Run/Ride |
7.0 mi |
49:10 |
7:01 |
|
| 1/31/2016 |
Run |
Clovis trails |
Long |
19.8 mi |
2:19:11 |
7:03 |
|
| 2/3/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
45:15 |
7:31 |
|
| 2/5/2016 |
Run |
Clovis trails |
Run/Ride |
9.0 mi |
1:02:07 |
6:53 |
|
| 2/6/2016 |
Run |
Clovis trails |
easy |
10.2 mi |
1:14:01 |
7:16 |
|
| 2/23/2016 |
Run |
Clovis trails |
easy |
8.1 mi |
58:22 |
7:15 |
|
| 2/25/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
53:49 |
8:56 |
|
|