| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2018 |
Run |
SPOC |
easy |
4.0 mi |
30:10 |
7:33 |
 |
| 1/31/2018 |
Run |
SPOC |
easy |
4.0 mi |
|
|
|
| 1/29/2018 |
Run |
SPOC |
easy |
4.0 mi |
30:15 |
7:34 |
|
| 1/24/2018 |
Run |
SPOC |
easy |
3.0 mi |
22:40 |
7:34 |
|
| 1/22/2018 |
Run |
SPOC |
easy |
3.0 mi |
22:55 |
7:39 |
|
| 1/19/2018 |
Run |
SPOC |
easy |
3.0 mi |
24:03 |
7:58 |
|
| 1/17/2018 |
Run |
SPOC |
easy |
3.0 mi |
22:56 |
7:39 |
|
| 1/15/2018 |
Run |
SPOC |
easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/12/2018 |
Run |
SPOC |
easy |
3.0 mi |
23:15 |
7:45 |
|
| 1/10/2018 |
Run |
SPOC |
easy |
3.0 mi |
23:40 |
7:54 |
|
| 1/5/2018 |
Run |
SPOC |
easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/3/2018 |
Run |
SPOC |
easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/29/2017 |
Run |
SPOC |
easy |
5.0 mi |
39:20 |
7:52 |
|
| 12/27/2017 |
Run |
SPOC |
easy |
2.0 mi |
17:20 |
8:40 |
|
|