| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2017 |
Run |
Fresno |
Long |
18.0 mi |
2:21:00 |
7:50 |
 |
| 1/10/2017 |
Run |
Tollhouse Rd |
Run/Ride |
8.0 mi |
55:51 |
6:58 |
|
| 1/12/2017 |
Run |
Tollhouse Rd |
Run/Ride |
8.0 mi |
55:12 |
6:53 |
|
| 1/15/2017 |
Run |
Tollhouse Rd |
Run/Ride |
13.7 mi |
1:49:17 |
7:58 |
|
| 1/17/2017 |
Run |
Clovis trails |
easy |
9.0 mi |
1:08:04 |
7:34 |
|
| 1/25/2017 |
Run |
Clovis trails |
easy |
6.0 mi |
45:38 |
7:34 |
|
| 1/28/2017 |
Run |
Clovis trails |
Run/Ride |
5.0 mi |
38:32 |
7:40 |
|
| 1/29/2017 |
Run |
Sycamore Island to Fleet Feet |
easy |
9.3 mi |
1:11:13 |
7:39 |
|
| 1/29/2017 |
Run |
Sycamore Island |
easy |
1.0 mi |
8:19 |
8:24 |
|
| 1/31/2017 |
Run |
Fresno |
easy |
7.5 mi |
56:11 |
7:32 |
|
| 2/11/2017 |
Run |
Clovis trails |
easy |
6.4 mi |
47:07 |
7:20 |
|
| 2/12/2017 |
Run |
Fresno-Clovis |
easy |
20.0 mi |
2:39:49 |
7:59 |
|
| 2/18/2017 |
Run |
Clovis trails |
easy |
6.4 mi |
48:01 |
7:33 |
|
| 2/19/2017 |
Run |
Fresno-Clovis |
easy |
15.2 mi |
1:54:35 |
7:33 |
|
| 2/21/2017 |
Run |
Fresno-Clovis |
easy |
4.1 mi |
32:20 |
7:54 |
|
| 2/22/2017 |
Run |
Fresno-Clovis |
easy |
6.5 mi |
49:13 |
7:35 |
|
| 2/24/2017 |
Run |
Clovis trails |
easy |
6.0 mi |
49:13 |
8:11 |
|
| 3/3/2017 |
Run |
Clovis trails |
easy |
6.0 mi |
45:33 |
7:34 |
|
| 3/5/2017 |
Run |
Clovis trails |
easy |
10.0 mi |
1:18:09 |
7:48 |
|
| 3/19/2017 |
Run |
Woodward |
Long |
23.4 mi |
2:57:35 |
7:36 |
|
| 3/22/2017 |
Run |
Clovis |
easy |
8.3 mi |
1:02:38 |
7:33 |
|
| 3/23/2017 |
Run |
Clovis trails |
easy |
6.0 mi |
46:38 |
7:44 |
|
| 3/24/2017 |
Run |
Clovis trails |
Interval |
12.0 mi |
1:20:59 |
6:44 |
|
| 3/25/2017 |
Run |
Woodward |
easy |
7.0 mi |
52:15 |
7:28 |
|
| 3/26/2017 |
Run |
Woodward |
Long |
20.0 mi |
2:32:19 |
7:37 |
|
| 3/30/2017 |
Run |
Clovis trails |
easy |
6.0 mi |
45:42 |
7:35 |
|
| 3/31/2017 |
Run |
Clovis trails |
easy |
8.0 mi |
1:02:20 |
7:47 |
|
| 4/1/2017 |
Run |
Clovis |
easy |
5.8 mi |
44:43 |
7:42 |
|
| 4/4/2017 |
Run |
Clovis trails |
easy |
6.0 mi |
44:25 |
7:22 |
|
| 4/6/2017 |
Run |
Clovis |
easy |
4.4 mi |
33:36 |
7:40 |
|
| 4/7/2017 |
Run |
Clovis |
Tempo |
8.0 mi |
57:56 |
7:14 |
|
| 4/9/2017 |
Run |
Clovis |
easy |
14.1 mi |
1:48:00 |
7:40 |
|
| 4/11/2017 |
Run |
Clovis |
easy |
6.1 mi |
44:26 |
7:20 |
|
| 4/12/2017 |
Run |
Clovis |
easy |
5.1 mi |
37:09 |
7:18 |
|
| 4/14/2017 |
Run |
Clovis |
easy |
6.0 mi |
47:38 |
7:54 |
|
| 4/15/2017 |
Run |
Clovis |
easy |
3.2 mi |
37:36 |
11:54 |
|
| 4/15/2017 |
Run |
Clovis |
easy |
0.2 mi |
9:22 |
40:45 |
|
| 4/16/2017 |
Run |
Clovis |
easy |
3.1 mi |
24:42 |
7:54 |
|
| 4/21/2017 |
Run |
Clovis |
easy |
4.3 mi |
36:07 |
8:26 |
|
| 4/22/2017 |
Run |
Clovis |
easy |
2.6 mi |
44:20 |
17:12 |
|
| 4/26/2017 |
Run |
Clovis |
easy |
7.0 mi |
52:07 |
7:27 |
|
| 4/27/2017 |
Run |
Clovis |
easy |
6.0 mi |
45:36 |
7:35 |
|
| 5/2/2017 |
Run |
Clovis |
easy |
8.0 mi |
59:05 |
7:22 |
|
| 5/3/2017 |
Run |
Clovis |
easy |
6.0 mi |
46:46 |
7:47 |
|
| 5/4/2017 |
Run |
Clovis |
easy |
6.1 mi |
46:43 |
7:44 |
|
| 5/5/2017 |
Run |
Clovis |
easy |
10.7 mi |
1:20:34 |
7:33 |
|
| 5/9/2017 |
Run |
Fresno/ Clovis |
easy |
9.0 mi |
1:07:59 |
7:32 |
|
| 5/10/2017 |
Run |
Fresno |
easy |
11.1 mi |
1:20:08 |
7:16 |
|
| 5/11/2017 |
Run |
Fresno/ Clovis |
easy |
6.0 mi |
51:25 |
8:32 |
|
| 5/13/2017 |
Run |
Fresno/ Clovis |
easy |
6.0 mi |
47:34 |
7:55 |
|
| 5/14/2017 |
Run |
Fresno/ Clovis |
easy |
8.0 mi |
1:59:02 |
14:52 |
|
| 5/21/2017 |
Run |
Fresno/ Clovis |
easy |
9.5 mi |
2:28:38 |
15:39 |
|
| 8/21/2017 |
Run |
Fresno/ Clovis |
easy |
|
|
|
|
| 8/30/2017 |
Run |
Fresno/ Clovis |
easy |
1.9 mi |
22:50 |
12:05 |
|
| 9/2/2017 |
Run |
Fresno/ Clovis |
easy |
3.1 mi |
50:29 |
16:18 |
|
| 9/5/2017 |
Run |
Fresno/ Clovis |
easy |
2.4 mi |
20:09 |
8:24 |
|
| 9/11/2017 |
Run |
Fresno/ Clovis |
easy |
3.0 mi |
|
|
|
| 9/11/2017 |
Run |
Fresno/ Clovis |
easy |
3.2 mi |
41:31 |
12:56 |
|
| 9/22/2017 |
Run |
Fresno/ Clovis |
easy |
3.0 mi |
26:30 |
8:49 |
|
| 10/11/2017 |
Run |
Fresno/ Clovis |
easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/28/2017 |
Run |
Fresno/ Clovis |
easy |
3.0 mi |
1:04:16 |
21:09 |
|
| 10/29/2017 |
Run |
Fresno/ Clovis |
easy |
3.0 mi |
1:19:10 |
26:19 |
|
| 10/31/2017 |
Run |
Fresno/ Clovis |
easy |
3.0 mi |
55:51 |
18:30 |
|
| 11/2/2017 |
Run |
Fresno/ Clovis |
easy |
2.9 mi |
56:41 |
19:21 |
|
| 11/6/2017 |
Run |
Fresno/ Clovis |
easy |
5.1 mi |
1:41:13 |
19:54 |
|
| 11/10/2017 |
Run |
Fresno/ Clovis |
easy |
2.8 mi |
1:21:04 |
28:51 |
|
| 12/9/2017 |
Run |
Fresno/ Clovis |
easy |
2.6 mi |
54:26 |
21:11 |
|
| 12/12/2017 |
Run |
Fresno/ Clovis |
easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/26/2018 |
Run |
Woodward |
easy |
4.0 mi |
31:25 |
7:51 |
|
| 2/2/2018 |
Run |
Enterprise/Dry Creek Trail |
easy |
4.3 mi |
32:17 |
7:34 |
|
| 2/3/2018 |
Run |
Woodward |
easy |
5.4 mi |
42:09 |
7:45 |
|
| 2/22/2018 |
Run |
Woodward Park |
easy |
7.0 mi |
53:52 |
7:40 |
|