| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2018 |
Run |
Wellbarn single track loop |
trail |
10.0 mi |
1:25:19 |
8:31 |
 |
| 10/28/2018 |
Run |
Wellbarn |
trail |
10.1 mi |
1:36:08 |
9:33 |
|
| 10/19/2018 |
Run |
Joe loops |
Tempo |
10.0 mi |
1:10:16 |
7:01 |
|
| 10/17/2018 |
Run |
Woodward |
Tempo |
8.0 mi |
59:18 |
7:25 |
|
| 10/12/2018 |
Run |
Woodward |
Tempo |
10.0 mi |
1:09:25 |
6:57 |
|
| 9/28/2018 |
Run |
Joe loops |
Tempo |
10.1 mi |
1:14:17 |
7:20 |
|
| 9/21/2018 |
Run |
Woodward Park |
easy |
1.0 mi |
8:19 |
8:15 |
|
| 9/21/2018 |
Run |
Joe loops |
Tempo |
7.0 mi |
47:09 |
6:44 |
|
| 9/16/2018 |
Run |
Wellbarn Rd to bridge |
trail |
14.1 mi |
2:15:14 |
9:34 |
|
| 9/14/2018 |
Run |
Joe loops |
Tempo |
10.0 mi |
1:10:59 |
7:05 |
|
| 9/2/2018 |
Run |
Finegold |
trail |
10.1 mi |
1:43:54 |
10:18 |
|
| 8/24/2018 |
Run |
Joe loops |
pace |
10.0 mi |
1:16:32 |
7:40 |
|
| 8/12/2018 |
Run |
SAR |
trail |
12.5 mi |
1:46:57 |
8:33 |
|
| 8/12/2018 |
Run |
SAR |
trail |
1.0 mi |
9:13 |
9:08 |
|
| 8/10/2018 |
Run |
Joe loops |
easy |
10.2 mi |
1:19:32 |
7:48 |
|
| 8/1/2018 |
Run |
Joe loops |
pace |
8.0 mi |
1:01:48 |
7:43 |
|
| 7/13/2018 |
Run |
Woodward |
Tempo |
8.6 mi |
1:05:54 |
7:43 |
|
| 6/26/2018 |
Run |
Woodward |
pace |
7.0 mi |
54:15 |
7:45 |
|