| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/2/2016 |
Run |
Fresno |
easy |
2.2 mi |
13:36 |
6:08 |
 |
| 8/28/2016 |
Run |
Starbucks route |
easy |
2.3 mi |
21:34 |
9:18 |
|
| 6/17/2016 |
Walk |
Clovis trails |
Walk |
2.4 mi |
51:03 |
21:17 |
|
| 7/4/2016 |
Walk |
Woodward |
Walk |
2.6 mi |
51:39 |
19:48 |
|
| 9/2/2016 |
Run |
Fresno |
easy |
3.0 mi |
24:53 |
8:17 |
|
| 9/3/2016 |
Run |
Fresno |
easy |
4.7 mi |
36:10 |
7:44 |
|
| 9/22/2016 |
Run |
Fresno |
easy |
5.0 mi |
40:03 |
7:59 |
|
| 7/19/2016 |
Run |
Fresno-Clovis |
easy |
5.0 mi |
35:51 |
7:09 |
|
| 7/23/2016 |
Run |
Fresno-Clovis |
easy |
5.0 mi |
39:37 |
7:54 |
|
| 8/10/2016 |
Run |
Clovis trails |
easy |
5.0 mi |
37:15 |
7:26 |
|
| 8/11/2016 |
Run |
Clovis trails |
easy |
5.0 mi |
36:43 |
7:19 |
|
| 10/4/2016 |
Run |
Fresno |
easy |
5.0 mi |
39:31 |
7:51 |
|
| 6/15/2016 |
Run |
Clovis trails |
easy |
5.1 mi |
40:02 |
7:55 |
|
| 6/9/2016 |
Run |
Clovis trails |
pace |
5.1 mi |
36:03 |
7:07 |
|
| 8/25/2016 |
Run |
Fresno-Clovis |
easy |
5.1 mi |
39:28 |
7:48 |
|
| 10/15/2016 |
Run |
Clovis trails |
easy |
5.1 mi |
38:39 |
7:38 |
|
| 7/7/2016 |
Run |
Clovis trails |
easy |
5.1 mi |
39:27 |
7:46 |
|
| 6/7/2016 |
Run |
Clovis trails |
easy |
5.1 mi |
42:47 |
8:20 |
|
| 6/21/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
53:44 |
8:58 |
|
| 6/21/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
53:44 |
8:58 |
|
| 6/29/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
47:16 |
7:52 |
|
| 7/30/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
44:11 |
7:22 |
|
| 8/27/2016 |
Run |
Woodward Park |
Tempo |
6.0 mi |
43:12 |
7:12 |
|
| 9/24/2016 |
Run |
Fresno |
easy |
6.0 mi |
49:19 |
8:13 |
|
| 7/15/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
45:21 |
7:32 |
|
| 9/1/2016 |
Run |
Fresno |
easy |
6.0 mi |
45:36 |
7:34 |
|
| 9/29/2016 |
Run |
Fresno |
easy |
6.0 mi |
46:06 |
7:38 |
|
| 7/13/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
47:33 |
7:53 |
|
| 6/10/2016 |
Run |
Clovis trails |
pace |
6.1 mi |
48:51 |
8:03 |
|
| 9/18/2016 |
Run |
Fresno |
easy |
6.1 mi |
1:45:35 |
17:21 |
|
| 10/13/2016 |
Run |
Clovis trails |
easy |
6.1 mi |
46:32 |
7:36 |
|
| 8/4/2016 |
Run |
Fresno-Clovis |
easy |
6.2 mi |
47:10 |
7:37 |
|
| 10/17/2016 |
Run |
Fresno/ Clovis |
easy |
6.5 mi |
51:33 |
7:54 |
|
| 10/1/2016 |
Run |
Fresno |
easy |
6.8 mi |
51:53 |
7:39 |
|
| 8/21/2016 |
Run |
Clovis trails |
easy |
7.1 mi |
1:00:45 |
8:37 |
|
| 9/7/2016 |
Run |
Fresno |
easy |
7.1 mi |
53:12 |
7:32 |
|
| 7/22/2016 |
Run |
Fresno-Clovis |
easy |
7.3 mi |
54:37 |
7:32 |
|
| 8/31/2016 |
Run |
Fresno |
easy |
7.6 mi |
59:27 |
7:52 |
|
| 9/20/2016 |
Run |
Fresno |
easy |
8.0 mi |
59:01 |
7:23 |
|
| 10/14/2016 |
Run |
Tollhouse Rd |
Run/Ride |
8.0 mi |
57:29 |
7:11 |
|
| 9/27/2016 |
Run |
Fresno |
easy |
8.0 mi |
58:20 |
7:17 |
|
| 9/17/2016 |
Run |
Fresno |
easy |
8.0 mi |
1:00:26 |
7:32 |
|
| 9/28/2016 |
Run |
Fresno |
easy |
8.0 mi |
1:01:42 |
7:41 |
|
| 7/20/2016 |
Run |
Tollhouse Rd |
fartleck |
8.1 mi |
54:13 |
6:45 |
|
| 7/6/2016 |
Run |
Clovis West |
Interval |
8.1 mi |
53:18 |
6:36 |
|
| 7/12/2016 |
Run |
Fresno-Clovis |
easy |
8.7 mi |
1:04:55 |
7:30 |
|
| 9/8/2016 |
Run |
Fresno |
easy |
9.2 mi |
1:07:27 |
7:20 |
|
| 9/10/2016 |
Run |
Fresno |
easy |
9.6 mi |
2:16:12 |
14:14 |
|
| 6/30/2016 |
Run |
Fresno-Clovis |
easy |
9.7 mi |
1:10:52 |
7:21 |
|
| 11/27/2016 |
Run |
Woodward Park |
easy |
10.0 mi |
1:18:05 |
7:48 |
|
| 6/22/2016 |
Run |
Woodward Park |
easy |
10.1 mi |
1:10:47 |
7:03 |
|
| 7/10/2016 |
Run |
Morro Bay |
easy |
10.1 mi |
1:22:38 |
8:14 |
|
| 8/30/2016 |
Run |
Woodward |
Run/Ride |
10.6 mi |
1:15:13 |
7:06 |
|
| 9/4/2016 |
Run |
Fresno |
easy |
10.7 mi |
1:44:52 |
9:51 |
|
| 9/21/2016 |
Run |
Fresno |
easy |
11.1 mi |
1:19:03 |
7:06 |
|
| 7/17/2016 |
Run |
Fresno-Clovis |
easy |
11.3 mi |
1:26:36 |
7:41 |
|
| 9/23/2016 |
Run |
Fresno |
easy |
15.3 mi |
1:54:05 |
7:28 |
|
| 8/28/2016 |
Run |
Woodward Park |
Long |
16.2 mi |
2:00:07 |
7:26 |
|
|