| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2015 |
Run |
Clovis trails |
Long |
20.0 mi |
2:26:22 |
7:19 |
 |
| 9/26/2015 |
Run |
Woodward |
easy |
10.1 mi |
1:13:32 |
7:16 |
|
| 9/25/2015 |
Run |
Tollhouse Rd |
Run/Ride |
9.0 mi |
1:03:04 |
6:59 |
|
| 9/24/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
47:19 |
7:53 |
|
| 9/17/2015 |
Run |
Clovis trails |
easy |
5.0 mi |
39:54 |
7:58 |
|
| 9/13/2015 |
Run |
Susanville |
easy |
12.0 mi |
1:26:06 |
7:11 |
|
| 9/12/2015 |
Run |
Reno |
easy |
8.3 mi |
1:06:18 |
7:59 |
|
| 9/11/2015 |
Run |
Woodward |
Run/Ride |
8.1 mi |
56:30 |
7:02 |
|
| 9/10/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
47:01 |
7:48 |
|
| 9/8/2015 |
Run |
Clovis trails |
easy |
9.2 mi |
1:11:44 |
7:47 |
|
| 9/4/2015 |
Run |
Tollhouse Rd |
Run/Ride |
8.0 mi |
58:34 |
7:20 |
|
| 9/3/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
46:28 |
7:44 |
|
| 9/2/2015 |
Run |
Clovis trails |
easy |
7.0 mi |
52:14 |
7:28 |
|
| 8/27/2015 |
Run |
Clovis trails |
easy |
6.3 mi |
51:20 |
8:09 |
|
| 8/26/2015 |
Run |
Clovis trails |
easy |
8.1 mi |
1:02:22 |
7:43 |
|
| 8/23/2015 |
Run |
Clovis trails |
easy |
11.2 mi |
1:23:47 |
7:31 |
|
| 8/22/2015 |
Run |
Woodward |
easy |
1.3 mi |
9:25 |
7:12 |
|
| 8/22/2015 |
Run |
Woodward |
easy |
10.0 mi |
1:15:06 |
7:29 |
|
| 8/20/2015 |
Run |
Clovis trails |
easy |
5.2 mi |
44:20 |
8:31 |
|
| 8/16/2015 |
Run |
Clovis trails |
Long |
2.3 mi |
20:02 |
8:41 |
|
| 8/16/2015 |
Run |
Woodward Park |
Long |
12.9 mi |
1:36:26 |
7:29 |
|
| 8/15/2015 |
Run |
Woodward Park |
easy |
7.2 mi |
58:08 |
8:04 |
|
| 8/14/2015 |
Run |
Clovis east |
easy |
8.6 mi |
1:04:26 |
7:28 |
|
| 8/13/2015 |
Run |
Locan loop |
easy |
5.2 mi |
44:07 |
8:34 |
|
| 8/12/2015 |
Run |
Tollhouse Rd |
easy |
8.0 mi |
59:56 |
7:29 |
|
| 8/11/2015 |
Run |
Clovis trails |
easy |
7.0 mi |
50:12 |
7:10 |
|
| 8/9/2015 |
Run |
Woodward Park |
Long |
12.4 mi |
1:31:41 |
7:25 |
|
| 8/8/2015 |
Run |
Clovis trails |
easy |
8.8 mi |
1:06:13 |
7:31 |
|
| 8/7/2015 |
Run |
Clovis east |
Tempo |
8.4 mi |
1:02:41 |
7:27 |
|
| 8/6/2015 |
Run |
Locan loop |
easy |
5.1 mi |
39:22 |
7:41 |
|
| 8/5/2015 |
Run |
Clovis trails |
easy |
6.0 mi |
43:44 |
7:16 |
|
| 8/4/2015 |
Run |
Clovis West |
fartleck |
6.7 mi |
51:03 |
7:35 |
|
| 8/2/2015 |
Run |
Morro Bay |
easy |
7.6 mi |
1:08:47 |
9:03 |
|
| 8/2/2015 |
Run |
Morro Bay |
easy |
6.2 mi |
47:21 |
7:37 |
|
| 8/1/2015 |
Run |
Morro Bay |
easy |
6.2 mi |
47:16 |
7:42 |
|
| 7/30/2015 |
Run |
Locan loop |
easy |
4.4 mi |
35:26 |
8:06 |
|
| 7/29/2015 |
Run |
Locan loop |
easy |
6.3 mi |
54:42 |
8:41 |
|
| 7/25/2015 |
Run |
Clovis trails |
easy |
4.0 mi |
30:44 |
7:39 |
|
| 7/24/2015 |
Run |
Clovis trails |
easy |
5.5 mi |
48:41 |
8:53 |
|
| 7/22/2015 |
Run |
Locan loop |
easy |
6.3 mi |
54:57 |
8:44 |
|
| 7/21/2015 |
Run |
Clovis trails |
easy |
6.1 mi |
43:58 |
7:15 |
|
| 7/19/2015 |
Run |
Clovis trails |
easy |
8.1 mi |
1:04:08 |
7:53 |
|
| 7/17/2015 |
Run |
Clovis trails |
easy |
4.3 mi |
39:16 |
9:10 |
|
| 7/16/2015 |
Run |
Woodward |
fartleck |
9.9 mi |
1:12:56 |
7:24 |
|
| 7/15/2015 |
Run |
Clovis trails |
easy |
5.1 mi |
39:15 |
7:46 |
|
| 7/12/2015 |
Run |
Shepherd/Willow/Friant |
Long |
15.0 mi |
1:53:48 |
7:35 |
|
|