| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2022 |
Run |
南淝河 |
Easy |
5.0 km |
37:11 |
7:27 |
 |
| 8/24/2022 |
Run |
南淝河 |
Easy |
11.1 km |
1:19:08 |
7:08 |
|
| 8/23/2022 |
Run |
南淝河 |
Easy |
8.5 km |
58:15 |
6:51 |
|
| 8/20/2022 |
Run |
南淝河 |
Easy |
8.2 km |
1:05:45 |
7:59 |
|
| 8/18/2022 |
Run |
南淝河 |
Easy |
6.0 km |
42:47 |
7:07 |
|
| 8/15/2022 |
Run |
南淝河 |
Easy |
4.0 km |
28:20 |
7:04 |
|
| 8/10/2022 |
Run |
南淝河 |
Easy |
1.1 km |
9:08 |
8:06 |
|
| 8/10/2022 |
Run |
南淝河 |
Easy |
1.2 km |
9:11 |
7:25 |
|
| 8/9/2022 |
Run |
南淝河 |
Easy |
6.0 km |
46:28 |
7:44 |
|
| 8/4/2022 |
Run |
南淝河 |
Easy |
6.0 km |
45:06 |
7:29 |
|
| 8/3/2022 |
Run |
南淝河 |
Easy |
6.5 km |
47:15 |
7:16 |
|
| 8/2/2022 |
Run |
南淝河 |
Long |
13.1 km |
1:36:29 |
7:23 |
|
| 8/1/2022 |
Run |
南淝河 |
Easy |
12.4 km |
1:30:02 |
7:16 |
|
| 7/31/2022 |
Run |
南淝河 |
Easy |
7.6 km |
1:00:01 |
7:52 |
|
| 7/30/2022 |
Run |
南淝河 |
Easy |
6.6 km |
44:51 |
6:48 |
|
| 7/29/2022 |
Run |
南淝河 |
Easy |
11.1 km |
1:19:23 |
7:09 |
|
| 7/28/2022 |
Run |
南淝河 |
Easy |
6.4 km |
42:09 |
6:37 |
|
| 7/26/2022 |
Run |
南淝河 |
Easy |
6.5 km |
43:33 |
6:42 |
|
| 7/24/2022 |
Run |
南淝河 |
Long |
12.6 km |
1:36:47 |
7:42 |
|
| 7/23/2022 |
Run |
南淝河 |
Easy |
9.5 km |
1:07:22 |
7:05 |
|
| 7/22/2022 |
Run |
南淝河 |
Easy |
5.9 km |
47:25 |
8:07 |
|
| 7/20/2022 |
Run |
南淝河 |
Easy |
11.2 km |
1:22:19 |
7:22 |
|
| 7/19/2022 |
Run |
南淝河 |
Easy |
9.0 km |
1:09:23 |
7:41 |
|
| 7/15/2022 |
Run |
南淝河 |
Easy |
4.2 km |
32:31 |
7:51 |
|
| 7/14/2022 |
Run |
南淝河 |
Easy |
7.6 km |
1:00:01 |
7:54 |
|
| 7/13/2022 |
Run |
南淝河 |
Easy |
6.4 km |
49:37 |
7:49 |
|
| 7/12/2022 |
Run |
庐寓 |
Easy |
3.9 km |
29:42 |
7:33 |
|
| 7/11/2022 |
Run |
南淝河 |
Easy |
4.0 km |
31:21 |
7:57 |
|
| 7/9/2022 |
Run |
南淝河 |
Easy |
4.0 km |
28:24 |
7:05 |
|
| 7/7/2022 |
Run |
南淝河 |
Easy |
4.4 km |
30:24 |
7:00 |
|
| 7/5/2022 |
Run |
南淝河 |
Easy |
6.4 km |
47:39 |
7:26 |
|
| 7/1/2022 |
Run |
南淝河 |
Easy |
5.5 km |
41:08 |
7:29 |
|
| 6/30/2022 |
Run |
南淝河 |
Easy |
6.7 km |
50:57 |
7:34 |
|
| 6/21/2022 |
Run |
南淝河 |
Easy |
5.2 km |
36:39 |
7:03 |
|
| 6/8/2022 |
Run |
庐寓 |
Easy |
4.1 km |
30:03 |
7:18 |
|
| 5/25/2022 |
Run |
南淝河 |
Easy |
3.0 km |
20:10 |
6:38 |
|
| 5/20/2022 |
Run |
南淝河 |
Easy |
8.0 km |
54:28 |
6:48 |
|
| 5/19/2022 |
Run |
庐寓 |
Easy |
6.0 km |
40:48 |
6:46 |
|
| 5/18/2022 |
Run |
庐寓 |
Easy |
4.2 km |
29:21 |
6:58 |
|
| 5/17/2022 |
Run |
南淝河 |
Easy |
7.4 km |
54:15 |
7:18 |
|
| 5/11/2022 |
Run |
庐寓 |
Easy |
4.2 km |
34:21 |
8:16 |
|
| 5/8/2022 |
Run |
十五里河 |
Easy |
10.8 km |
1:21:24 |
7:33 |
|
| 5/7/2022 |
Run |
庐寓 |
Easy |
5.0 km |
34:40 |
6:56 |
|
| 5/6/2022 |
Run |
庐寓 |
Easy |
7.3 km |
50:03 |
6:55 |
|
| 5/5/2022 |
Run |
庐寓 |
Easy |
6.1 km |
42:19 |
6:59 |
|
| 5/4/2022 |
Run |
庐寓 |
Easy |
5.4 km |
40:07 |
7:23 |
|
| 5/2/2022 |
Run |
庐寓 |
Easy |
2.6 km |
20:11 |
7:41 |
|
| 4/30/2022 |
Run |
庐寓 |
Easy |
5.8 km |
45:49 |
7:54 |
|
| 4/24/2022 |
Run |
庐寓 |
Easy |
4.8 km |
35:05 |
7:21 |
|
| 4/17/2022 |
Run |
庐寓 |
Easy |
2.4 km |
20:08 |
8:28 |
|
| 4/14/2022 |
Run |
庐寓 |
Easy |
3.2 km |
26:09 |
8:15 |
|
| 4/13/2022 |
Run |
庐寓 |
Easy |
5.5 km |
45:41 |
8:23 |
|
| 4/10/2022 |
Run |
庐寓 |
Easy |
0.6 km |
8:43 |
14:47 |
|
| 4/10/2022 |
Run |
庐寓 |
Easy |
5.7 km |
46:27 |
8:09 |
|
| 4/9/2022 |
Run |
合肥环城河 |
Easy |
10.1 km |
1:21:21 |
8:06 |
|
| 4/8/2022 |
Run |
庐寓 |
Easy |
3.4 km |
33:34 |
9:46 |
|
| 4/7/2022 |
Run |
庐寓 |
Easy |
7.3 km |
1:10:06 |
9:33 |
|
| 4/6/2022 |
Run |
庐寓 |
Easy |
3.4 km |
30:16 |
8:55 |
|
| 4/2/2022 |
Run |
庐寓 |
Easy |
3.3 km |
31:20 |
9:30 |
|
| 4/1/2022 |
Run |
庐寓 |
Easy |
10.2 km |
1:31:26 |
8:57 |
|
| 3/30/2022 |
Run |
庐寓 |
Easy |
7.9 km |
1:05:11 |
8:16 |
|
| 3/29/2022 |
Run |
庐寓 |
Easy |
4.2 km |
40:57 |
9:47 |
|
| 3/28/2022 |
Run |
庐寓 |
Easy |
5.4 km |
50:25 |
9:20 |
|
| 3/28/2022 |
Run |
庐寓 |
Easy |
1.0 km |
10:09 |
9:58 |
|
| 3/27/2022 |
Run |
庐寓 |
Easy |
9.9 km |
1:36:27 |
9:45 |
|
| 3/27/2022 |
Run |
庐寓 |
Easy |
1.0 km |
10:03 |
10:22 |
|
| 3/25/2022 |
Run |
庐寓 |
Easy |
3.8 km |
31:27 |
8:16 |
|
| 3/25/2022 |
Run |
庐寓 |
Easy |
6.3 km |
50:14 |
8:00 |
|
| 3/24/2022 |
Run |
庐寓 |
Easy |
9.3 km |
1:16:10 |
8:12 |
|
| 3/23/2022 |
Run |
庐寓 |
Easy |
0.5 km |
4:39 |
9:08 |
|
| 3/23/2022 |
Run |
庐寓 |
Easy |
6.1 km |
50:41 |
8:18 |
|
| 3/22/2022 |
Run |
庐寓 |
Easy |
2.4 km |
44:33 |
18:39 |
|
| 3/22/2022 |
Run |
庐寓 |
Easy |
4.6 km |
40:34 |
8:53 |
|
| 3/20/2022 |
Run |
庐寓 |
Easy |
7.4 km |
1:02:44 |
8:26 |
|
| 2/21/2022 |
Run |
庐寓 |
Easy |
5.0 km |
41:13 |
8:14 |
|
| 2/15/2022 |
Run |
庐寓 |
Easy |
4.0 km |
32:24 |
8:06 |
|
| 2/14/2022 |
Run |
庐寓 |
Easy |
5.0 km |
42:32 |
8:31 |
|
| 2/7/2022 |
Run |
庐寓 |
Easy |
2.5 km |
23:20 |
9:21 |
|
| 1/28/2022 |
Run |
庐寓 |
Easy |
4.7 km |
41:30 |
8:50 |
|
| 1/27/2022 |
Run |
庐寓 |
Easy |
6.0 km |
54:27 |
9:05 |
|
| 1/26/2022 |
Run |
庐寓 |
Easy |
5.5 km |
50:36 |
9:13 |
|
| 1/25/2022 |
Run |
庐寓 |
Easy |
|
0:19 |
32:18 |
|
| 1/25/2022 |
Run |
庐寓 |
Easy |
5.0 km |
43:29 |
8:42 |
|
| 1/24/2022 |
Run |
庐寓 |
Easy |
3.2 km |
29:55 |
9:21 |
|
| 1/14/2022 |
Run |
庐寓 |
Easy |
3.0 km |
22:13 |
7:23 |
|
| 1/6/2022 |
Run |
庐寓 |
Easy |
2.6 km |
25:00 |
9:37 |
|
| 10/26/2021 |
Run |
庐寓 |
Easy |
2.0 km |
20:11 |
9:54 |
|
| 10/18/2021 |
Run |
庐寓 |
Easy |
5.0 km |
37:08 |
7:26 |
|
| 10/13/2021 |
Run |
庐寓 |
Easy |
6.7 km |
55:41 |
8:17 |
|
| 10/11/2021 |
Run |
庐寓 |
Easy |
6.2 km |
50:02 |
8:06 |
|
| 10/9/2021 |
Run |
庐寓 |
Easy |
4.3 km |
37:02 |
8:37 |
|
| 10/8/2021 |
Run |
庐寓 |
Easy |
5.0 km |
48:32 |
9:42 |
|
| 9/29/2021 |
Run |
庐寓 |
Easy |
4.3 km |
33:00 |
7:43 |
|
| 9/26/2021 |
Run |
庐寓 |
Easy |
3.9 km |
46:14 |
11:59 |
|
| 9/18/2021 |
Run |
庐寓 |
Easy |
0.1 km |
0:28 |
7:45 |
|
| 8/14/2021 |
Run |
庐寓 |
Easy |
4.5 km |
30:49 |
6:50 |
|
| 8/12/2021 |
Run |
庐寓 |
Easy |
2.2 km |
21:57 |
9:59 |
|
| 8/11/2021 |
Run |
庐寓 |
Easy |
4.3 km |
41:26 |
9:39 |
|
| 8/10/2021 |
Run |
庐寓 |
Easy |
0.7 km |
10:08 |
14:29 |
|
| 8/10/2021 |
Run |
庐寓 |
Easy |
2.0 km |
28:50 |
14:26 |
|
|