| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2019 |
Run |
新汴河 |
Easy |
4.0 km |
29:17 |
7:18 |
 |
| 10/30/2017 |
Run |
东十里 |
Easy |
11.1 km |
1:12:00 |
6:30 |
|
| 10/24/2017 |
Run |
新汴河 |
Easy |
10.2 km |
1:00:45 |
5:59 |
|
| 10/21/2017 |
Run |
新汴河 |
Long |
12.0 km |
1:14:57 |
6:15 |
|
| 10/16/2017 |
Run |
东十里 |
Easy |
10.1 km |
1:09:53 |
6:58 |
|
| 10/14/2017 |
Run |
东十里 |
Easy |
12.1 km |
1:25:43 |
7:05 |
|
| 9/19/2017 |
Run |
东十里 |
Easy |
6.6 km |
45:35 |
6:55 |
|
| 9/12/2017 |
Run |
东十里 |
Easy |
6.6 km |
42:20 |
6:23 |
|
| 9/7/2017 |
Run |
东十里 |
Easy |
10.2 km |
1:04:07 |
6:16 |
|
| 9/2/2017 |
Run |
新汴河 |
Easy |
6.0 km |
38:50 |
6:28 |
|
| 8/31/2017 |
Run |
东十里 |
Easy |
18.1 km |
1:50:06 |
6:05 |
|
| 8/29/2017 |
Run |
东十里 |
Easy |
10.2 km |
58:32 |
5:46 |
|
| 8/28/2017 |
Run |
洪河路 |
Easy |
7.4 km |
45:04 |
6:08 |
|
| 8/25/2017 |
Run |
新汴河 |
Easy |
7.0 km |
45:11 |
6:27 |
|
| 8/23/2017 |
Run |
新汴河 |
Easy |
6.7 km |
40:09 |
6:03 |
|
| 8/20/2017 |
Run |
新汴河 |
Easy |
7.8 km |
51:59 |
6:39 |
|
| 8/18/2017 |
Run |
新汴河 |
Easy |
7.0 km |
45:49 |
6:33 |
|
| 8/17/2017 |
Run |
东十里 |
Easy |
11.2 km |
1:14:30 |
6:41 |
|
| 8/16/2017 |
Run |
东十里 |
Easy |
6.1 km |
40:58 |
6:42 |
|
| 8/15/2017 |
Run |
东十里 |
Easy |
14.1 km |
1:34:22 |
6:42 |
|
| 8/8/2017 |
Run |
东十里 |
Easy |
12.1 km |
1:20:33 |
6:40 |
|
| 8/6/2017 |
Run |
新汴河 |
Easy |
4.3 km |
29:30 |
6:51 |
|
| 8/4/2017 |
Run |
新汴河 |
Easy |
6.9 km |
46:45 |
6:45 |
|
| 7/31/2017 |
Run |
东十里 |
Easy |
7.1 km |
47:04 |
6:39 |
|
| 7/29/2017 |
Run |
新汴河两岸 |
Long |
15.0 km |
1:44:47 |
6:59 |
|
| 7/28/2017 |
Run |
新汴河 |
Easy |
7.3 km |
49:24 |
6:47 |
|
| 7/27/2017 |
Run |
东十里 |
Easy |
10.2 km |
1:11:39 |
7:01 |
|
| 7/26/2017 |
Run |
东十里 |
Easy |
10.2 km |
1:14:43 |
7:22 |
|
| 7/24/2017 |
Run |
东十里 |
Easy |
10.1 km |
1:13:07 |
7:14 |
|
| 7/23/2017 |
Run |
东十里 |
Easy |
7.0 km |
50:04 |
7:07 |
|
| 7/21/2017 |
Run |
新汴河 |
Easy |
7.0 km |
47:59 |
6:51 |
|
| 7/20/2017 |
Run |
东十里 |
Easy |
8.1 km |
1:00:21 |
7:28 |
|
| 7/15/2017 |
Run |
新汴河 |
Long |
11.2 km |
1:23:29 |
7:29 |
|
| 7/14/2017 |
Run |
新汴河 |
Easy |
6.5 km |
44:14 |
6:48 |
|
| 7/12/2017 |
Run |
东十里 |
Easy |
6.6 km |
46:44 |
7:07 |
|
| 7/10/2017 |
Run |
东十里 |
Easy |
8.1 km |
56:58 |
7:02 |
|
| 7/7/2017 |
Run |
洪河路 |
Easy |
7.2 km |
49:51 |
6:57 |
|
| 7/6/2017 |
Run |
东十里 |
Easy |
9.2 km |
1:05:21 |
7:09 |
|
| 7/5/2017 |
Run |
东十里 |
Easy |
6.2 km |
44:00 |
7:10 |
|
| 7/4/2017 |
Run |
东十里 |
Easy |
9.1 km |
1:04:22 |
7:04 |
|
| 7/3/2017 |
Run |
东十里 |
Easy |
7.2 km |
49:20 |
6:54 |
|
| 6/29/2017 |
Run |
东十里 |
Easy |
6.1 km |
44:11 |
7:17 |
|
| 6/28/2017 |
Run |
东十里 |
Easy |
8.8 km |
1:05:13 |
7:26 |
|
| 6/26/2017 |
Run |
东十里 |
Easy |
5.1 km |
37:48 |
7:26 |
|
| 6/22/2017 |
Run |
东十里 |
Easy |
5.7 km |
40:36 |
7:11 |
|
| 6/19/2017 |
Run |
东十里 |
Easy |
5.1 km |
42:59 |
8:23 |
|
|