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4/24/2007

Date

7:05 PM

Time

2.8 mi

Distance

30:01

Duration

10:48 mi

Pace

Equipment

Mizuno Wave Alchemy 6

Health

Weight75 kg

Avg HR150 bpm

Max HR158 bpm

kilojoules1455

Weather

Conditions

Ratings

Quality7 / 10

Map

Course3 miles from home

Notes

Legs were a little tired. Walked some.

Comments