2/11/2008
4 mi
29:45
7:27 mi
Saucony
Progression run: 8, 7:30, 7, 1/4 at 6:45, 1/4 at 6:30, 1/4 at 6:15, 1/4 at 8. Felt pretty good. A little tightness in shin, and a little pain in left ankle, but much better than last week.