Notes
Way too fast. Meant to do even 7m pace, but got caught up at the front with another guy. Not full out, but close - I guess I'm not in as good condition as I hoped. Legs didn't bother me during the run, but both are achy this morning. 6:11, 6:25, 6:22. Scared the hell out of a couple girls jogging down the bike path when we blew by them :)