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9/18/2007

4.1 mi

31:59

7:50 mi

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Holland to Broadway, cut over to Tufts. Up hill, around campus, and then did 1200 on the track - 800 was very quick (5:30-6ish pace) and then ran back through Davis.

Left leg is still uncomfortable, but no sharp pains. Shin feels tight and sore. Upper calf is sore.

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