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11/7/2007

7.9 mi

1:02:30

7:53 mi

Equipment

Saucony

  • Map

Notes

8:10, 8:15, 8:12, 7:50, 7:05, 8:01, 7:47, 7:55.

Right inside shin hurt a bit starting out. AFter a couple miles, left shin cramped up, but I was able to run through it. About 5-6m in, left quad just started feeling weak. Very odd. I got a deep tissue massage yesterday (painful!), so maybe that had something to do with it (my right outer calf is sore from that).

Random 7m mile was because some guy passed me, so of course I had to pass him back.

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