Notes
Perfect weather. Lower body felt very stiff heading out, especially hips. Some tightness in left shin, but it went away after 4 miles or so. Ran first half slowly and picked it up on the way back: 7:55, 8:13, 8:17, 7:55, 8:00, 7:49, 7:21, 7:04, 6:57, 7:15, 7:58. Ran very easily 2nd half but felt some tightness in hip flexors at end. Right achilles is pretty sore too.