Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/27/2009 Run
Danehy
Easy 4.0 mi    
4/26/2009 Run
Random
Easy 4.0 mi    
4/24/2009 Run
Davis - Bike Loop
Easy 3.0 mi    
4/14/2009 Run
Davis - Bike Loop
Easy 3.3 mi    
4/12/2009 Run
Davis - Bike Loop
Easy 4.8 mi    
4/9/2009 Run
Davis - Bike Loop
Easy 3.0 mi    
4/4/2009 Run
Davis - Bike Loop
Easy 2.5 mi    
3/31/2009 Run
Davis - Bike Loop
Easy 2.5 mi    
2/19/2009 Run
Treadmill
Easy 3.0 mi 24:00 8:00
2/17/2009 Run
Treadmill
Easy 3.0 mi 24:00 8:00
1/29/2009 Run
Treadmill
Easy 4.0 mi 32:00 8:00
1/26/2009 Run
Treadmill
Easy 4.0 mi 32:00 8:00
12/9/2008 Run
Treadmill
Easy 5.0 mi 40:00 8:00
12/7/2008 Run
Mystic Lake
Easy 4.4 mi 32:20 7:21
12/4/2008 Run
Davis - Bike Loop
Moderate 4.9 mi 35:25 7:16
12/2/2008 Run
Treadmill
Easy 6.0 mi 45:30 7:35
11/28/2008 Run
Mystic Lake
Easy 6.3 mi 47:00 7:28
11/23/2008 Run
Charles short
Easy 5.4 mi 39:40 7:21
11/22/2008 Run
Fells - Orange Blaze
Easy 6.0 mi 52:00 8:40
11/21/2008 Run
Treadmill
Easy 4.2 mi 33:30 7:59
11/14/2008 Run
Davis - Bike Loop
Easy 3.2 mi 24:00 7:30
11/13/2008 Run
Treadmill
Easy 6.5 mi 52:00 8:00
11/11/2008 Run
Davis - Bike Loop
Easy 6.3 mi 49:00 7:45
11/8/2008 Run
Davis - Bike Loop
Easy 4.9 mi 37:08 7:37
11/7/2008 Run
Davis - Bike Loop
Tempo 5.0 mi 34:24 6:57
11/6/2008 Run
Treadmill
Easy 4.0 mi 32:00 8:00
11/4/2008 Run
tufts
Easy 4.3 mi 32:15 7:30
11/3/2008 Run
Davis - Bike Loop
Easy 5.3 mi 39:38 7:29
10/31/2008 Run
Danehy
Easy 4.0 mi 30:00 7:30
10/28/2008 Run
Davis - Bike Loop
Moderate 5.0 mi 34:19 6:56
10/27/2008 Run
Danehy
Easy 4.4 mi 33:50 7:42
10/26/2008 Run
Davis - Bike Loop
Moderate 4.7 mi 33:33 7:12
10/25/2008 Run
tufts
Easy 4.0 mi 29:22 7:20
10/23/2008 Run
Mystic Lake
Moderate 4.4 mi 32:00 7:17
10/21/2008 Run
Treadmill
Easy 5.0 mi 39:00 7:48
10/20/2008 Run
Danehy
Easy 4.4 mi 32:30 7:24
10/18/2008 Run
Davis - Bike Loop
Easy 4.1 mi 31:00 7:30
10/1/2008 Run
Danehy
Easy 4.4 mi 34:00 7:44
9/30/2008 Run
Davis - Bike Loop
Moderate 4.9 mi 35:55 7:20
9/29/2008 Run
Danehy
Easy 4.4 mi 33:25 7:36
9/25/2008 Run
Davis - Bike Loop
Easy 4.6 mi 35:00 7:37
9/24/2008 Run
Fells - Orange Blaze
Easy 6.4 mi 52:00 8:08
9/20/2008 Run
Fells - Orange Blaze
Easy 6.0 mi 50:30 8:24
9/17/2008 Run
Danehy
Easy 4.4 mi 34:00 7:49
9/16/2008 Run
Mystic Lake
Easy 4.3 mi 33:00 7:41
9/15/2008 Run
Davis - Bike Loop
Easy 5.3 mi 39:51 7:30
9/7/2008 Run
Danehy
Easy 4.0 mi 30:00 7:30
9/6/2008 Run
Charles River - 4.2
Easy 4.3 mi 32:00 7:32
9/5/2008 Run
Mystic Lake
Easy 4.4 mi 34:41 7:53
8/10/2008 Run
Treadmill
Easy 2.5 mi 20:00 8:00
8/8/2008 Run
Treadmill
Easy 4.2 mi 33:00 7:52
8/6/2008 Run
Treadmill
Easy 5.1 mi 40:00 7:51
8/4/2008 Run
Mystic Lake
Long 8.6 mi 1:06:00 7:41
8/2/2008 Run
Random
Easy 4.2 mi 34:34 8:10
7/31/2008 Run
Random
Easy 6.0 mi 46:30 7:45
7/30/2008 Run
tufts
Easy 5.6 mi 44:00 7:52
7/23/2008 Run
Treadmill
Easy 5.0 mi 39:00 7:48
7/21/2008 Run
Davis - Bike Loop
Long 7.0 mi 54:00 7:43
7/20/2008 Run
Davis - Bike Loop
Easy 2.8 mi 21:36 7:37
7/19/2008 Run
Random
Easy 5.5 mi 44:00 8:00
7/18/2008 Run
Davis - Bike Loop
Moderate 4.9 mi 34:15 7:00
7/12/2008 Run
tufts
Easy 4.4 mi 33:00 7:30
7/11/2008 Run
Davis - Bike Loop
Easy 4.3 mi 33:00 7:43
7/10/2008 Run
Davis - Bike Loop
Long 7.5 mi 57:27 7:38
7/7/2008 Run
Davis - Bike Loop
Tempo 5.0 mi 34:31 6:55
7/4/2008 Run
Davis - Bike Loop
Easy 3.0 mi 22:03 7:23