| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2010 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:01:00 |
8:08 |
 |
| 5/30/2010 |
Run |
Treadmill |
Medium Long |
11.0 mi |
1:31:00 |
8:17 |
|
| 12/27/2009 |
Run |
Random Route |
Race |
3.1 mi |
26:00 |
8:24 |
|
| 4/15/2009 |
Run |
Treadmill Run |
Recovery |
7.0 mi |
1:01:56 |
8:51 |
|
| 4/14/2009 |
Run |
Treadmill Run |
Recovery |
6.0 mi |
50:24 |
8:24 |
|
| 4/13/2009 |
Run |
Treadmill Run |
Recovery |
4.5 mi |
37:30 |
8:20 |
|
| 4/13/2009 |
Run |
Treadmill Run |
Recovery |
2.5 mi |
19:55 |
7:58 |
|
| 4/11/2009 |
Run |
Treadmill Run |
Recovery |
7.0 mi |
1:00:01 |
8:35 |
|
| 4/10/2009 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 4/9/2009 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
24:10 |
8:04 |
|
| 4/8/2009 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
24:23 |
8:08 |
|
| 4/6/2009 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
40:44 |
8:09 |
|
| 4/5/2009 |
Run |
Random Route |
Recovery |
7.0 mi |
1:02:45 |
8:58 |
|
| 4/4/2009 |
Run |
Treadmill Run |
Interval |
4.0 mi |
31:30 |
7:53 |
|
| 4/2/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
34:47 |
8:42 |
|
| 3/24/2009 |
Run |
Shamrock Marathon Virginia Beach |
Recovery |
3.3 mi |
28:00 |
8:37 |
|
| 3/19/2009 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
25:44 |
8:35 |
|
| 3/17/2009 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 3/15/2009 |
Run |
Treadmill Run |
Long |
13.1 mi |
1:56:31 |
8:54 |
|
| 3/13/2009 |
Run |
Treadmill Run |
Recovery |
7.0 mi |
1:05:10 |
9:19 |
|
| 3/12/2009 |
Run |
Random Route |
Medium Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/10/2009 |
Run |
Treadmill Run |
Recovery |
5.0 mi |
43:28 |
8:42 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
22.5 mi |
3:24:57 |
9:07 |
|
| 3/5/2009 |
Run |
Treadmill Run |
Recovery |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/4/2009 |
Run |
Treadmill Run |
Medium Long |
10.3 mi |
1:30:08 |
8:46 |
|
| 3/3/2009 |
Run |
Treadmill Run |
Recovery |
7.0 mi |
1:00:16 |
8:37 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:59:10 |
8:58 |
|
| 2/27/2009 |
Run |
Random Route |
Medium Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/25/2009 |
Run |
Treadmill Run |
Medium Long |
10.3 mi |
1:30:13 |
8:49 |
|
| 2/24/2009 |
Run |
Treadmill Run |
Recovery |
7.1 mi |
1:00:00 |
8:30 |
|
| 2/19/2009 |
Run |
Treadmill Run |
Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:07:11 |
9:22 |
|
| 2/7/2009 |
Run |
Random Route |
Recovery |
5.2 mi |
44:39 |
8:36 |
|
| 2/6/2009 |
Run |
Treadmill Run |
Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 1/24/2009 |
Run |
Random Route |
Warmup/cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 1/23/2009 |
Run |
Treadmill Run |
Recovery |
5.0 mi |
46:52 |
9:23 |
|
| 1/21/2009 |
Run |
Treadmill Run |
Medium Long |
10.0 mi |
1:33:25 |
9:21 |
|
| 1/20/2009 |
Run |
Treadmill Run |
Recovery |
5.0 mi |
43:28 |
8:42 |
|
| 1/18/2009 |
Run |
Treadmill Run |
Medium Long |
10.0 mi |
1:35:08 |
9:31 |
|
| 1/17/2009 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 1/16/2009 |
Run |
Treadmill Run |
Medium Long |
9.0 mi |
1:23:23 |
9:16 |
|
| 1/14/2009 |
Run |
Treadmill Run |
Medium Long |
10.0 mi |
1:32:17 |
9:14 |
|
| 1/13/2009 |
Run |
Treadmill Run |
Recovery |
5.0 mi |
45:33 |
9:07 |
|
| 1/12/2009 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
35:21 |
8:51 |
|
| 1/8/2009 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
35:48 |
8:57 |
|