8/31/2011
6:30 AM
4.5 mi
34:54
7:48 mi
ASICS Gel-Speedstar 4
easy run and then we did 20 minutes of core, 5 minutes of bikes, 2 minutes of planks, a bunch of other abs and then hurdlers, scorpions, air humps, super mans, and a few other things. then we discussed race strategies