5/18/2011
3:00 PM
4.7 mi
35:00
7:32 mi
ASICS Gel-Speedstar 4
2.72 20:00 W/U and then .16 (for each continuous stride loop with jog and stride)x4 .64 miles and i just kept all the time added up at this point. and 1.29 for the 10 mintue cool down.
35:00 and 4.65 miles total