7/8/2011
5:30 PM
0.7 mi
4:30
6:56 mi
ASICS Gel-Speedstar 4
Strides and Strength.
Two Sets of:
A skips
B skips
Butt Kicks
High Knee Butt Kicks
Lunges
Frog Hops
One set of
Calf and Shin raises
6 Strides
2 @ 60%
2 @ 75%
2 @ 90 %