Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/31/2011 Run   Physical Therapy 1.3 mi 15:18 12:15
2/3/2011 Run   Physical Therapy 1.2 mi 15:00 12:50
2/3/2011 Run   Physical Therapy   0:01  
2/4/2011 Run   Physical Therapy 1.2 mi 15:05 12:35
2/7/2011 Run   Easy 0.5 mi 5:35 11:10
2/8/2011 Run   Easy 0.5 mi 5:40 11:20
2/10/2011 Run   Easy 1.0 mi 9:59 9:59
2/11/2011 Run   Easy 1.5 mi 12:25 8:17
2/12/2011 Run   Easy 1.5 mi 11:52 7:55
2/14/2011 Run   Easy 2.4 mi 17:42 7:16
2/15/2011 Run   Easy 2.0 mi 15:45 7:53
2/16/2011 Run   Easy 2.5 mi 18:20 7:20
2/17/2011 Run   Easy 2.5 mi 18:01 7:13
2/18/2011 Run   Easy 3.0 mi 22:42 7:34
2/19/2011 Run   Easy 3.0 mi 24:00 8:00
2/21/2011 Run   Easy 4.0 mi 30:43 7:41
2/22/2011 Run   Easy 4.0 mi 32:00 8:00
2/23/2011 Run   Easy 4.2 mi 30:00 7:09
2/24/2011 Run   Easy 4.2 mi 31:30 7:30
2/25/2011 Run   Easy 2.0 mi 15:39 7:50
2/28/2011 Run   Easy 4.2 mi 29:43 7:05
3/1/2011 Run   Morning Run 4.1 mi 31:50 7:46
3/2/2011 Run   Morning Run 3.8 mi 31:00 8:09
3/2/2011 Run   Easy 2.0 mi 15:30 7:45
3/3/2011 Run   Easy 2.0 mi 15:30 7:45
3/3/2011 Run   Morning Run 4.0 mi 31:00 7:45
3/4/2011 Run   Easy 4.0 mi 30:48 7:42
3/7/2011 Run   Morning Run 4.2 mi 28:20 6:45
3/8/2011 Run   Endurance 4.1 mi 29:00 7:05
3/8/2011 Run   Morning Run 2.8 mi 20:00 7:06
3/10/2011 Run   Endurance 3.7 mi 25:00 6:51
3/10/2011 Run   Morning Run 2.3 mi 16:00 7:07
3/11/2011 Run   Endurance 4.0 mi 30:00 7:30
3/12/2011 Run   Endurance 4.9 mi 33:23 6:49
3/14/2011 Run   Morning Run 4.4 mi 35:00 7:58
3/14/2011 Run   Interval 7.1 mi 54:00 7:40
3/15/2011 Run   Morning Run 4.2 mi 33:31 7:59
3/16/2011 Run   Morning Run 4.6 mi 35:00 7:37
3/16/2011 Run   Endurance 5.0 mi 37:00 7:24
3/17/2011 Run   Morning Run 4.5 mi 35:00 7:47
3/18/2011 Run   Interval 7.2 mi 50:00 6:57
3/21/2011 Run   Morning Run 4.4 mi 35:00 7:56
3/21/2011 Run   Hill 7.4 mi 55:00 7:29
3/23/2011 Run   Morning Run 3.5 mi 30:00 8:35
3/23/2011 Run   Endurance 5.2 mi 45:00 8:37
3/24/2011 Run   Morning Run 5.4 mi 38:37 7:10
3/25/2011 Run   Interval 7.5 mi 55:00 7:20
3/26/2011 Run   Long 8.2 mi 1:01:52 7:33
3/28/2011 Run   Hill 9.1 mi 1:05:06 7:10
3/28/2011 Run   Morning Run 4.5 mi 35:34 7:51
3/29/2011 Run   Morning Run 4.1 mi 30:23 7:25
3/30/2011 Run   Cool Down 1.4 mi 11:00 7:52
3/30/2011 Run   Easy 1.3 mi 10:00 7:42
3/30/2011 Run   Morning Run 1.2 mi 10:00 8:12
3/30/2011 Run   Warm Up 2.2 mi 20:00 9:06
3/31/2011 Run   Endurance 7.1 mi 52:27 7:26
4/1/2011 Run   Easy 4.2 mi 30:04 7:10
4/1/2011 Run   Morning Run 3.2 mi 26:42 8:21
4/2/2011 Run   Morning Run 2.0 mi 15:30 7:45
4/2/2011 Run   Easy 2.6 mi 20:00 7:49
4/2/2011 Run   Easy 1.9 mi 15:00 7:54
4/2/2011 Run   Warm Up 2.1 mi 16:00 7:38
4/2/2011 Run   Cool Down 1.3 mi 10:00 7:42
4/4/2011 Run   Morning Run 6.1 mi 45:00 7:20
4/5/2011 Run   Interval 8.5 mi 54:39 6:29
4/5/2011 Run   Morning Run 2.5 mi 19:00 7:36
4/6/2011 Run   Morning Run 3.2 mi 25:00 7:49
4/6/2011 Run   Endurance 7.5 mi 55:00 7:20
4/7/2011 Run   Easy 5.5 mi 40:00 7:17
4/7/2011 Run   Morning Run 2.7 mi 20:00 7:25
4/8/2011 Run   Endurance 7.0 mi 52:00 7:26
4/9/2011 Run   Easy 2.1 mi 15:00 7:15
4/9/2011 Run   Warm Up 2.5 mi 19:00 7:36
4/9/2011 Run   Morning Run 1.2 mi 10:00 8:12
4/9/2011 Run   Cool Down 2.0 mi 15:00 7:30
4/9/2011 Run   Easy 2.0 mi 15:00 7:30
4/10/2011 Run   Endurance 5.0 mi 38:17 7:40
4/11/2011 Run   Endurance 7.5 mi 53:00 7:04
4/12/2011 Run   Morning Run 2.0 mi 16:00 8:00
4/12/2011 Run   Cool Down 1.3 mi 11:00 8:13
4/12/2011 Run   Warm Up 2.0 mi 16:00 7:51
4/13/2011 Run   Endurance 6.1 mi 46:00 7:33
4/13/2011 Run   Morning Run 1.9 mi 15:00 7:44
4/14/2011 Run   Easy 6.5 mi 46:00 7:05
4/15/2011 Run   Endurance 6.6 mi 50:00 7:35
4/16/2011 Run   Cool Down 1.5 mi 12:00 8:00
4/16/2011 Run   Warm Up 2.5 mi 19:00 7:36
4/18/2011 Run   Endurance 6.5 mi 47:50 7:22
4/19/2011 Run   Morning Run 4.2 mi 30:09 7:16
4/19/2011 Run   Hill 7.9 mi 54:19 6:53
4/20/2011 Run   Endurance 8.7 mi 1:00:20 6:59
4/21/2011 Run   Endurance 6.0 mi 41:00 6:50
4/21/2011 Run   Morning Run 4.5 mi 32:00 7:10
4/22/2011 Run   Cool Down 2.8 mi 20:15 7:14
4/22/2011 Run   Warm Up 2.5 mi 18:00 7:12
4/23/2011 Run   Recovery 5.0 mi 38:23 7:41
4/24/2011 Run   Long 10.0 mi 1:11:07 7:07
4/25/2011 Run   Interval 10.8 mi 1:08:00 6:18
4/25/2011 Run   Morning Run 4.3 mi 32:43 7:36
4/26/2011 Run   Recovery 8.1 mi 57:45 7:08
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