Notes
6 min. EZ spin cycle
600 EZ swim
4 x 100 Swim fast coming in at 1:10 on 1:30 interval
6 min. spin cycle fast
4 x 100 Swim fast coming in at 1:10 on 1:30 interval
6 min. spin cycle fast
4 x 100 Swim fast coming in at 1:10 on 1:30 interval
200 EZ swim