3/30/2008
3:00 PM
12.6 mi
2:19:01
11:04 mi
Mizuno Wave Nirvana 4 (Nirvana 4 - A)
Tecelote Canyon twice:
The 1st lap felt good & was hard to keep speed down, but the 2nd was muscularly difficult
farthest yet... trail or otherwise
felt the cycling, hill and interval workouts this week
5k Gu/ 10k Hammer bar / 15k Gu