11/25/2009
12:05 PM
8.1 mi
1:12:54
9:00 mi
New Balance 1225 orange (NB 1225 -orange)
Nice run, felt good. Ran to MB and swam 2100 yds.
Mile paces:
1 8:59
2 10:44
3 8:27
4 8:58
5 8:48
6 8:25
7 8:40
8 8:55
9 8:30