3/7/2009
9:15 AM
12.3 mi
2:08:50
10:32 mi
Mizuno Wave Ascend 3 (miz trail 1A)
Did some drills at the park at 0.5 miles. Took every hill it could find. Legs felt strong, but tired. Gel at 4 and 8 mile with some stops to fill water or pee.