1/9/2008
5:45 PM
3.5 mi
30:00
8:35 mi
Mizuno Wave Nirvana 3 (b-1)
Walk .25 @ 1% incline
mile 1 & 2 @ 8:30.
2 - 2.5 @ 8:00
2.5 - 2.75 @ 7:30
2.75 - 3.1 @ 7:00
3.1 - 3.5 @ 10:00
Walk .5 with maximum incline
Walk .25 on 1% incline