Run: Tempo Previous Next

12/10/2009

10.3 mi

1:25:05

8:18 mi

Weather

61 F
  • Map

Bayside

Notes

Pushed it a little, but I'm happy about going negative in the 2nd half.

mile pace

1 9:33

2 8:42

3 8:27

4 8:14

5 8:16

6 8:09

7 7:51

8 7:55

9 7:48

10 7:54

.26 8:27

Comments