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8/29/2009

6:57 PM

23.6 mi

5:12:55

13:16 mi

Weather

98 F

Notes

Ran with SDRI Dirt Devils. Water was an issue with the heat. We droped 2 water bottles each at Cibbets Flats (6.6 miles from start/finish) and had a icy cooler with water & Gatoraid at the Kitchen Creek Road (3.6 miles from start/finish). Three quarters of first 11.3 was uphill and visa versa comming back. The temp started at 78 and hit 98 before we finished. More speed hiking than usual to manage heat and exertion.

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