2/19/2010
7:15 AM
10 mi
1:26:01
8:37 mi
New Balance 1225 orange (NB 1225 -orange)
Did a 2.5 out and back with a short recovery stop at each end. 1st ez, 2nd & 3rd tempo, 4th ez.
1st 22:20 22:20 (8:55)
2nd 42:35 20:15 (8:05)
3rd 1:01:58 19:21 (7:44)
4th 1:26:01 24:15 (9:41)