| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2007 |
Run |
Bayside |
Hill |
0.5 mi |
|
|
 |
| 12/10/2007 |
Run |
Bayside |
Easy |
2.0 mi |
|
|
|
| 12/4/2007 |
Run |
Boardwalk |
Easy |
1.0 mi |
|
|
|
| 12/2/2007 |
Run |
Tecelote Trail - Creek |
Hill |
5.7 mi |
1:01:59 |
10:53 |
|
| 11/30/2007 |
Run |
Treadmill |
Tempo |
1.5 mi |
|
|
|
| 11/30/2007 |
Run |
Treadmill |
Hill |
0.5 mi |
|
|
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/29/2007 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 11/28/2007 |
Run |
Beach |
Hill |
4.2 mi |
|
|
|
| 11/26/2007 |
Run |
Beach - soft sand |
Easy |
0.5 mi |
|
|
|
| 11/25/2007 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 11/25/2007 |
Run |
Boardwalk |
Fartlek |
1.5 mi |
|
|
|
| 11/25/2007 |
Run |
Boardwalk |
Easy |
2.0 mi |
|
|
|
| 11/23/2007 |
Run |
Boardwalk |
Tempo |
2.3 mi |
|
|
|
| 11/22/2007 |
Run |
Beach - soft sand |
Tempo |
0.5 mi |
|
|
|
| 11/21/2007 |
Run |
Treadmill |
Tempo |
3.3 mi |
|
|
|
| 11/21/2007 |
Run |
random trail |
Easy |
1.0 mi |
|
|
|
| 11/19/2007 |
Run |
Beach - soft sand |
Easy |
0.6 mi |
|
|
|
| 11/18/2007 |
Run |
Tecelote Trail - Creek |
Tempo |
3.1 mi |
31:07 |
10:03 |
|
| 11/16/2007 |
Run |
Treadmill |
Tempo |
2.3 mi |
|
|
|
| 11/15/2007 |
Run |
Beach - soft sand |
Easy |
0.5 mi |
|
|
|
| 11/14/2007 |
Run |
Treadmill |
Tempo |
2.8 mi |
|
|
|
| 11/13/2007 |
Run |
Beach - soft sand |
Easy |
0.8 mi |
|
|
|
| 11/12/2007 |
Run |
Beach - soft sand |
Easy |
0.8 mi |
|
|
|
| 11/11/2007 |
Run |
Tecelote Trail - Hills |
Easy |
2.0 mi |
38:00 |
19:00 |
|
|