| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2010 |
Run |
home to work via trails |
Tempo |
10.0 mi |
1:28:08 |
8:49 |
 |
| 2/9/2010 |
Run |
home to work via trails |
Tempo |
10.3 mi |
1:33:45 |
9:07 |
|
| 2/2/2010 |
Run |
home to work via trails |
Trail Tempo |
10.6 mi |
1:32:41 |
8:48 |
|
| 1/12/2010 |
Run |
home to work via trails |
Tempo |
10.3 mi |
1:31:17 |
8:55 |
|
| 1/5/2010 |
Run |
home to work via trails |
Easy |
10.1 mi |
1:32:35 |
9:10 |
|
| 12/15/2009 |
Run |
home to work via trails |
Easy |
10.0 mi |
|
|
|
| 12/1/2009 |
Run |
home to work via trails |
Easy |
10.1 mi |
1:42:13 |
10:08 |
|
| 11/3/2009 |
Run |
home to work via trails |
Tempo |
10.2 mi |
1:32:45 |
9:09 |
|
| 10/27/2009 |
Run |
home to work via trails |
Easy |
9.5 mi |
1:34:04 |
9:55 |
|
| 10/13/2009 |
Run |
home to work via trails |
Long |
10.2 mi |
1:40:09 |
9:49 |
|
| 4/29/2009 |
Run |
home to work via trails |
Trail Tempo |
10.3 mi |
1:34:50 |
9:13 |
|
| 4/17/2009 |
Run |
home to work via trails |
Easy |
10.0 mi |
1:34:17 |
9:26 |
|
| 3/3/2009 |
Run |
home to work via trails |
Tempo |
9.1 mi |
1:24:35 |
9:18 |
|
| 2/25/2009 |
Run |
home to work via trails |
Tempo |
10.0 mi |
1:32:15 |
9:14 |
|
| 1/28/2009 |
Run |
home to work via trails |
Easy |
10.1 mi |
1:44:28 |
10:24 |
|
| 1/6/2009 |
Run |
home to work via trails |
Easy |
10.8 mi |
1:51:01 |
10:20 |
|
| 11/4/2008 |
Run |
home to work via trails |
Tempo |
9.7 mi |
1:32:40 |
9:36 |
|
| 10/22/2008 |
Run |
home to work via trails |
Long |
9.5 mi |
1:34:28 |
9:57 |
|
| 9/20/2008 |
Run |
home to work via trails |
Long |
9.3 mi |
1:30:39 |
9:45 |
|
| 4/30/2008 |
Run |
home to work via trails |
Fartlek |
9.0 mi |
1:35:36 |
10:38 |
|
| 4/18/2008 |
Run |
home to work via trails |
Easy |
9.0 mi |
|
|
|
| 3/21/2008 |
Run |
home to work via trails |
Long |
9.1 mi |
1:27:32 |
9:38 |
|
|