| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2010 |
Run |
Bay & Beach from MB |
Easy |
6.3 mi |
57:11 |
9:09 |
 |
| 11/14/2009 |
Run |
Bay & Beach from MB |
Easy |
7.2 mi |
1:05:48 |
9:09 |
|
| 6/3/2009 |
Run |
Bay & Beach from MB |
Tempo |
8.0 mi |
1:06:38 |
8:20 |
|
| 5/23/2009 |
Run |
Bay & Beach from MB |
Easy |
11.1 mi |
1:39:51 |
9:00 |
|
| 4/24/2009 |
Run |
Bay & Beach from MB |
Easy |
10.3 mi |
1:41:52 |
9:56 |
|
| 4/3/2009 |
Run |
Bay & Beach from MB |
Long |
15.1 mi |
2:29:01 |
9:52 |
|
| 3/27/2009 |
Run |
Bay & Beach from MB |
Easy |
10.4 mi |
1:38:08 |
9:26 |
|
| 3/25/2009 |
Run |
Bay & Beach from MB |
warm-up/down |
0.3 mi |
3:00 |
11:07 |
|
| 3/25/2009 |
Run |
Bay & Beach from MB |
Tempo |
10.8 mi |
1:39:29 |
9:15 |
|
| 2/7/2009 |
Run |
Bay & Beach from MB |
Long |
20.3 mi |
3:32:52 |
10:31 |
|
|