Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/5/2009 Run Mission Gorge Trails Hill 12.6 mi 2:19:14 11:04 12/13/2008 Run Mission Gorge Trails Tempo 8.0 mi 1:07:40 8:28 12/13/2008 Run Mission Gorge Trails warm-up/down 1.0 mi