| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2010 |
Run |
Penasquitos Canyon |
Long |
30.2 mi |
5:14:58 |
10:26 |
 |
| 11/28/2009 |
Run |
Penasquitos Canyon |
Easy |
12.1 mi |
2:02:06 |
10:05 |
|
| 10/3/2009 |
Run |
Penasquitos Canyon |
Trail Tempo |
12.1 mi |
1:57:26 |
9:42 |
|
| 3/28/2009 |
Run |
Penasquitos Canyon |
Long |
21.0 mi |
3:31:53 |
10:06 |
|
| 3/21/2009 |
Run |
Penasquitos Canyon |
warm-up/down |
1.2 mi |
15:00 |
13:03 |
|
| 3/21/2009 |
Run |
Penasquitos Canyon |
Trail Tempo |
12.2 mi |
1:51:02 |
9:07 |
|
| 11/21/2008 |
Run |
Penasquitos Canyon |
Long |
18.8 mi |
3:10:37 |
10:10 |
|
| 11/7/2008 |
Run |
Penasquitos Canyon |
Long |
16.5 mi |
2:56:12 |
10:41 |
|
| 10/31/2008 |
Run |
Penasquitos Canyon |
Long |
14.1 mi |
2:29:16 |
10:37 |
|
|