| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/25/2010 |
Run |
boardwalk & soft sand |
Tempo |
6.6 mi |
57:41 |
8:45 |
 |
| 10/1/2009 |
Run |
boardwalk & soft sand |
Easy |
4.1 mi |
40:11 |
9:49 |
|
| 10/30/2009 |
Run |
boardwalk & soft sand |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 10/5/2009 |
Run |
boardwalk & soft sand |
Easy |
3.4 mi |
41:10 |
12:01 |
|
| 11/2/2009 |
Run |
boardwalk & soft sand |
drills |
3.4 mi |
42:11 |
12:32 |
|
|